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Gals Get Real with Kristin Hocker and Meghan Caponiti

Gals Get Real with Kristin Hocker and Meghan Caponiti

Auteur(s): Meghan Caponiti and Kristin Hocker
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 Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have. When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide. Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous. The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table. Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.@Meghan Caponiti and Kristin Hocker 2025 Relations Sciences sociales
Épisodes
  • Grace, Growing Up & Getting Real: A Conversation Across Generations EP 9

    Grace, Growing Up & Getting Real: A Conversation Across Generations EP 9
    Dec 10 2025
    In this candid and heartfelt conversation, hosts Kristin Hocker and Meghan Caponiti sit down with their daughters, Caitlyn and Madeleine, for a wide-ranging discussion on empathy, emotional awareness, social media, career pressure, identity, and what it really feels like to navigate young adulthood today. What unfolds is an honest multigenerational dialogue full of vulnerability, humor, and wisdom. Key Points Empathy as a core trait — Both daughters describe feeling deeply attuned to others’ emotions from childhood, viewing empathy as something partly innate and partly shaped by experience. They talk about how being “deep feelers” can enrich life but also make moments feel heavier. Emotional maturation & self-acceptance — Caitlyn and Madeleine share their personal journeys toward understanding that strong emotional reactions aren’t flaws. They discuss unlearning societal messages that sensitivity is “too much” and embracing emotional intelligence. Relationships with grandparents — They emphasize the meaning and emotional complexity of spending time with older generations — the joy, connection, and the emotional “hangover” that often follows once the reality of aging sets in. Navigating social media pressures — The group explores the impact of comparison culture, job-related anxiety, and the struggle to manage social media consumption while still craving connection and storytelling. Letting go of the pressure to ‘have it all figured out’ — Both daughters reject the idea that your twenties should be a fully defined stage of life. Instead, they view it as a decade for exploration, mistakes, growth, and self-discovery. What younger adults wish older generations understood — They express a desire for grace — understanding that young adults are aware of their struggles and are actively working through them. They explain how reassurance like “you’ll figure it out” can feel minimizing while they’re in the thick of it. A personal engagement story — Madeleine shares a heartfelt reflection on her engagement, highlighting the joy, identity shifts, and emotional overwhelm that can accompany major life milestones. Closing reflections & advice — Caitlyn encourages open-mindedness and reducing judgment, while Madeleine stresses the importance of giving yourself grace and learning to be a true friend to yourself. This heartfelt conversation beautifully highlights the power of empathy, emotional awareness, and open dialogue across generations. By sharing their experiences, vulnerabilities, and reflections, Caitlyn and Madeleine offer meaningful insight into what it feels like to navigate young adulthood today — the joys, the pressures, the comparisons, and the constant work of understanding oneself. Their honesty not only deepens the mother–daughter connection but also invites listeners of all ages to extend more grace, embrace individuality, and stay open-minded as we each move through our own evolving chapters.
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    35 min
  • Breaking Patterns & Healing Together: A Conversation on Mother–Daughter Dynamics EP 8

    Breaking Patterns & Healing Together: A Conversation on Mother–Daughter Dynamics EP 8
    Nov 26 2025
    In this powerful and heartfelt conversation, hosts Kristin Hocker and Meghan Caponiti sit down with licensed therapist and mother–daughter relationship coach Hilary Mae to explore the emotional patterns, communication struggles, and generational differences that shape mother–daughter relationships. With 15 years of experience and the creator of the Mother–Daughter Connection Framework, Hilary provides clarity on why mothers and daughters often misunderstand each other — and what helps them reconnect. Hilary shares how her work with adolescent girls led her to recognize common relational breakdowns rooted in communication habits, defensiveness, emotional burden, and unmet needs for understanding. She emphasizes the mother’s role in “leading the relationship,” particularly by listening with the intention to understand, not correct or defend. Key topics: Why communication is the #1 struggle mothers and daughters identify — and why the real issue is listening. How defensiveness, explaining, and “future thinking” shut down connection. The emotional burden eldest daughters often carry, sometimes for life. How generational shifts have created daughters with stronger voices — and why this is healthy. Why mothers must maintain boundaries, avoid emotional oversharing, and seek adult support instead of leaning on daughters. How acceptance — not advice, problem-solving, or perfection — is the heart of a healthy mother–daughter relationship. The conversation is emotional, honest, and full of simple, actionable wisdom that can transform family dynamics at any age.
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    38 min
  • Carry-On Couture: How to Pack Less, Live More, and Love the Journey EP 7

    Carry-On Couture: How to Pack Less, Live More, and Love the Journey EP 7
    Nov 12 2025
    In this inspiring conversation, Haley Lamey, founder of Carry On Couture, joins hosts Kristin Hocker and Meghan Caponiti to unpack her decade-long journey of traveling carry-on only. With over 94,000 Instagram followers, Haley has built a community around minimalist, mindful, and stylish travel. She shares practical tips for planning capsule wardrobes, overcoming over-packing anxiety, and embracing the freedom of lighter travel. Key topics include: The mindset shift required to travel lighter and let go of the “what-ifs.” Emotional reasons behind overpacking—control, comfort, and fear of being unprepared. How to plan ahead and create a travel capsule wardrobe that balances practicality and style. Her step-by-step process for helping clients plan efficiently while maintaining comfort and confidence. Real-world stories—from losing checked bags to helping clients pack for 18-day trips in one carry-on. The joy and liberation that come from traveling with intention—and living life the same way. Haley’s insights go far beyond packing tips—they’re lessons in letting go, staying present, and valuing simplicity both on the road and in life. Her approach to travel is a reminder that freedom isn’t found in bringing everything with you, but in knowing that you already have everything you need.
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    30 min
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