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What if success isn’t something you earn—but something you align with?

In this episode of Your Next Success, Dr. Caroline Sangal talks with Garrett Wood, founder of Gnosis Therapy, about what happens when high achievers push too far and forget to bring their wellbeing along for the journey.

Garrett’s path spans corporate leadership, fitness coaching, and neuroscience-based hypnotherapy. After his own experience with chronic pain and burnout, he began helping others restore balance—body, mind, and spirit—through evidence-based, compassionate work.

You’ll hear:

• How chronic pain can signal emotional overload
• Why burnout is more than exhaustion—it’s a nervous system pattern
• The surprising relationship between ADHD and rest
• How to create success built through wellbeing, not at its expense

This episode invites you to pause, listen to what your body is trying to tell you, and redefine success on your own terms.

Discover the Hidden Dynamics Behind Your Burnout and find out what’s really keeping you stuck in stress and the exact steps to move beyond burnout: https://gnosistherapy.scoreapp.com

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