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Gentle Man

Gentle Man

Auteur(s): Arjuna Perkins
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Helping men find their best selves in the 21st century. A weekly discussion about manhood guiding men towards wholeness, kindness and positive masculinity.

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  • Male Performance Anxiety - How I Deal With It
    Aug 2 2025

    Audio from the YouTube video - watch here: https://www.youtube.com/watch?v=gtVSKVI5nAY

    The typical response to men experiencing performance anxiety is "deal with it! Take pills. Study Tantra. It's your problem." Today's rumination is all about whether we have to take responsibility for our performance at all. Intimacy should be about celebrating - and not judging - each other's pleasure. This offers a different way of working with it.

    Apologies for the audio issues. I'm still ironing out my setup with OBS. You'd think it would be simple, but... apparently it isn't.

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    Follow Gentle Man on other platforms:

    https://www.instagram.com/gentlemanpodcast/

    https://www.youtube.com/channel/UCbQdEk0mgyXDsql7PPyqUQA

    https://www.tiktok.com/@gentlemanpodcast

    https://gentlemanpodcast.org/

    #boys #men #manhood #masculinity #feminism #maleviolence

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    46 min
  • The Male Loneliness Epidemic - Causes and Solutions
    Dec 28 2023

    It’s official – men are in a loneliness epidemic. Equimundo recently published its “State Of

    American Men 2023” report, showcasing some alarming statistics related to men’s social and mental health. Some of the most striking statistics: 

    40% of all men show depressive symptoms; 44% of all men had thoughts of suicide in the prior two weeks; 65% of men aged 18 to 23 say that “no one really knows me well” ;  48% say their online lives are more engaging and rewarding than their offline lives ; and almost 30% of younger men reported not spending time with someone outside their household in the past week.

    Find the full report here: https://www.equimundo.org/wp-content/uploads/2023/05/STATE-OF-AMERICAN-MEN-2023.pdf

    There are so many reasons for this, some of which are covered in the episode: men are lacking the soft skills (relational skills) that would help them build social infrastructures that support their wellbeing. Today’s discussion covers how this hurts men, especially when things take a turn for the worse in their lives, and how men can proactively address this. Men need to get better at finding and growing emotionally deep and resilient relationships.

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    This episode references a previous episode, "Men's Groups - Why They're Critical to Everyone's Wellbeing". Listen to that here:

    https://pod.fo/e/20ec84

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    Follow Gentle Man on other platforms:

    https://www.instagram.com/gentlemanpodcast/

    https://www.youtube.com/channel/UCbQdEk0mgyXDsql7PPyqUQA

    https://www.tiktok.com/@gentlemanpodcast

    https://gentlemanpodcast.org/

    #boys #men #manhood #masculinity #feminism #maleviolence



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    42 min
  • Videogames and their Role in Male Violence - Robin Nelson
    Dec 20 2023

    Gentle Man is proud this week to host a longtime collaborator, Robin Nelson. Robin is a podcaster and lifelong enjoyer of videogames. We discuss videogames and their role (if any) in perpetuating real-life violence. We examine how gaming intersected our other childhood influences and the role it plays in our adult lives. Robin also explores gun ownership and how gaming fostered that interest in him. This conversation is a critical meditation on the role that outside and media influences play on male violence.

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    Follow Gentle Man on other platforms:

    https://www.instagram.com/gentlemanpodcast/

    https://www.youtube.com/channel/UCbQdEk0mgyXDsql7PPyqUQA

    https://www.tiktok.com/@gentlemanpodcast

    https://gentlemanpodcast.org/

    #boys #men #manhood #masculinity #feminism #maleviolence

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    55 min
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