In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.

💪 GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!

Chapters

00:00 Off-Season Preparation for Volleyball
13:29 Analyzing Performance and Setting Goals
20:27 Maintaining Momentum in Off-Season Training
21:27 Transitioning Between Indoor and Beach Volleyball
22:52 The Importance of Consistent Training
25:54 Building Strength and Endurance for Volleyball
27:10 Jump Count and Its Role in Performance
30:29 Workout Strategies for Off-Season Training
36:36 The Role of Nutrition and Recovery
40:39 Setting Goals and Planning for Tournaments

In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind.

💪 GET YOUR FREE DRILLBOOK to level up your game

OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now!

Chapters

00:00 Introduction to Peak Performance
03:10 Expanding Coaching Opportunities
06:54 The Importance of Coaching and Community
09:46 Redefining Athletic Peaks
17:03 Overcoming Plateaus in Performance
23:13 The Role of Potential in Athletic Growth
30:01 Investing in Coaching for Success

In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching.

💪 GET YOUR FREE DRILLBOOK to level up your game

https://betteratbeach.short.gy/g0mWx2

🌐 Better at Beach Camps:

https://betteratbeach.com/camps

Join our upcoming beach volleyball camps around the U.S.

🏖️ Book a Private Volleyball Camp or Vacation Stay:

https://www.betteratbeach.com/vacation-rental-with-volleyball

Host your own volleyball weekend or stay at Mark’s volleyball Airbnbs in St. Pete, Florida.

💼 Apply to Coach for Better at Beach:

https://betteratbeach.com/dreamjob

Travel, coach, and be part of our team! 🏐

Beach Volleyball Practice Plans & Drills: https://betteratbeach.com/coach 50+ ready-to-use drills and plans for all levels.

📹 Online Private Lessons:

https://www.betteratbeach.com/filmsession

Get video feedback and personalized coaching from our elite team

Use the coupon “betteratbeach” for $25 off : https://www.ovrperformance.com/betteratbeach

OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY

🔥 VOLLEYBALL COACHING

🔥 WORKOUTS FOR VOLLEYBALL 🔥

https://betteratbeach.short.gy/O4Cxm4

https://betteratbeach.short.gy/tXJO9s

LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/bwk2aT

*HUGE DISCOUNT ALERT* 15% OFF ANYTHING & EVERYTHING WILSON!

https://wilson.aqpq.net/Xx5dqa

In the market for Wilson Gear like the AVP Official OPTX Ball? Or a whole bag of balls? Head to Wilson.com and use our code BETTERATBEACH-112 and get 15% OFF! SHOP WILSON GEAR & EQUIPMENT! https://wilson.aqpq.net/Xx5dqa

🏐 FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/