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As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest.
In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many.

This episode explores:
- Why end-of-year overwhelm is so common (and so human)
- The tension between slowing down and needing to keep going
- How to release pressure without avoiding responsibility
- Why scheduling rest — or even future planning — can actually calm the nervous system
- The difference between sustaining yourself and regenerating energy
- How play, imagination, and presence support wellbeing and resilience
- Letting go of “shoulds” and tuning into what genuinely serves you now and future you
Whether you’re feeling exhausted, reflective, hopeful, or all of the above, this episode is an invitation to pause, breathe, and reconnect with what you need — without guilt or comparison.

A supportive listen for leaders, business owners, and humans navigating the emotional complexity of the holiday season.

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

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In this deeply honest and necessary conversation, I’m joined by former lawyer turned sustainable fashion founder and brand strategist Katey Harris to unpack what’s really happening beneath the surface for small business owners right now.

We dive into:
- Why small businesses are burning out at record levels
- The real impact of comparison with big corporations
- Why price and convenience are killing local communities
- The myth of “hustle = success”
- How brand, values, and community connection are actually your biggest competitive advantage
- The difference between sustainable vs regenerative business
- Why so many founders are exhausted by content creation and AI-driven marketing
- And how to redefine success on your own terms—without losing your health, relationships, or identity

This episode is for business owners, consultants, creatives, and leaders who are tired of the grind-for-the-sake-of-the-grind and are craving a more human, connected, and sustainable way to build success.

If you’ve ever thought:
“I didn’t start a business to become a content creator,”
“I’m exhausted by the pressure to scale,” or
“There has to be another way to do this…”
This episode will land.

Connect with Katey here:
www.theotherconsultants.com.au
https://www.instagram.com/classickatey/
https://substack.com/@classickatey

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership.
Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and caregivers often end up in imposter syndrome, over-giving and compassion fatigue, and how tools like astrology, nervous-system awareness and simple daily rituals can help us come back to ourselves.

They explore:
- How combining astrology and psychology gives us a more compassionate, objective language to understand ourselves
- Why imposter syndrome and constant comparison are so rampant for high achievers and business owners
- The difference between burnout and compassion fatigue – and what to look out for
- How to use the moon cycles and retrograde seasons to plan, reflect and reset (without outsourcing your power)
- Practical rituals and grounding practices to reduce anxiety, reconnect to your body and navigate year-end exhaustion
- Why our Sun, Moon and Rising signs each reveal different parts of who we are and what we need to feel nourished
- How reconnecting to your truth rebuilds confidence, trust, purpose and self-belief over time

Rhianna also shares why “just breathe” is not 'nothing' advice – and how something as simple as returning to the breath can shift your energy, soften your nervous system and help you respond instead of react.
If you’re feeling tired, done, over it, or crawling to the finish line, this episode is a permission slip to slow down, reflect, and remember you’re not broken – you might just be disconnected from what actually works for you.

🔗 Connect with Rhianna:
Website & offerings: rihannajade.com

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now