Gettin' Gritty: Taming Your Internal Voice to Grow Your Confidence
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Gettin' Gritty: Taming Your Internal Voice to Grow Your Confidence
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À propos de cet audio
Ever find yourself checking your phone at 10 p.m., heart racing after a client text, wondering if you’re a “bad therapist” for not replying right away? You’re not alone. In this episode of The Gettin’ Gritty Podcast, we get real about our own internal voices that drove us to over-respond, over-give, and over-worry and how learning to wait can actually make you a stronger, more confident, more grounded clinician.
From defining what really counts as a crisis to setting boundaries that support both you and your clients, we unpack the messy middle of therapy work...you know where the real growth happens. We laugh about Cathy's Taylor Swift dream and reflect on our own “I’m not good enough” moments. You'll walk away with practical tools to build confidence, self-trust, and your grit.
What You’ll Learn:
- How to tell the difference between a big deal and a crisis
- Why slowing down your response can actually improve client outcomes
- How to manage imposter syndrome and self-doubt in the therapy room
- A simple intervention you can use now
- Why “waiting” might be your most underrated clinical skill
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