Episode 24: There was a time I felt broken beyond repair — like healing was out of reach and I had nothing left to give.

But little by little, I found my way back to myself… not by forcing a miracle, but by making small, intentional shifts.

This episode is the full, raw, heart-led story behind my SHIFT program — why I created it, what it stands for, and how it’s helping people stop surviving and start healing from the inside out.

Whether you’re stuck in burnout, carrying pain that won’t go away, or just quietly craving something more…

SHIFT is the program I wish I had during my darkest days.

🧡 In this episode, we’ll explore:

The 5 pillars of SHIFT and how they create real, lasting transformation

Why I believe healing doesn’t have to be perfect to be powerful

What it means to reclaim your voice, your worth, and your identity — even in the mess

A message for the version of you that’s tired, unseen, or barely holding on

You don’t have to do it all today. You just have to take one small step.

Let this be it. 💛

#GettingThroughTodayPodcast | #SHIFTInPerspective | #OnyxWellnessCenter

Episode 23

This one’s for the beautiful warriors who chose hope… and still got heartbreak.

What happens when you pick a word like “Abundance” or “Ease” for the year —

and life gives you the opposite?

In this raw, reflective episode, I share what happened when I asked the universe for a softer year — and instead found myself holding more pain than ever. But somewhere in the middle of the mess, I started seeing abundance in a new light. Not flashy. Not perfect. But real.

✨ We’ll talk about:

– What to do when your intentions feel like they backfire

– How ease can show up in the smallest, quietest ways

– Redefining abundance in a season of survival

– A simple breathwork moment to reconnect with yourself

– Why you’re not doing it wrong if life still feels hard

This is not a “toxic positivity” episode — it’s an invitation to breathe, to feel, and to start noticing the beauty that whispers… even here.

You’re not behind. You’re right where you need to be.

💛 Let’s get through today, together.

#GettingThroughTodayPodcast #HealingInProgress #SoftStrength #ChronicallyHealed #AbundanceAndEase #EmotionalResilience #OnyxWellnessCenter

Episode 22 – In a world that celebrates constant doing, this episode is an invitation to pause.

If you’ve been living in survival mode — juggling chronic illness, parenting, emotional overload, or just the weight of life — your nervous system might be craving something softer.

In today’s episode, I’ll share a vulnerable reflection on what chronic stress really does to our minds and bodies… and why “being the strong one” often comes at a quiet cost. Then we’ll move into a calming guided self-hypnosis journey designed to help you let go of tension, reconnect with your breath, and return to yourself.

This isn’t about fixing everything.

It’s about remembering that peace is your birthright — and you don’t have to earn it.

You deserve to rest.

You deserve to be held — even by your own breath.

Let this episode be your permission to exhale.