When you feel the pull of desire - to create healthier habits, to lose weight, to go after your goals - do you give yourself the opportunity to go for it or do you hold yourself back?

For the next five weeks, I'm bringing you specially curated episodes that have the ability to change your habits, your weight, your confidence and ultimately your life BEFORE the New Year.

Most people will wait. They'll wait until January. They'll wait until life slows down. They'll wait until they feel ready or motivated. Today, and for the next five weeks I want to invite you to not be most people. Give yourself the opportunity to get started, to change your habits, to lose weight, to feel more confident in your own skin.

This week, I'm talking about doing just that - getting started.

In this episode, I breakdown why most people don't start - the things that really hold us back (hint: it's not time, energy or motivation) and the simple shift you can make to move yourself forward. That first step is the hardest part. It's why most people don't take it. It's why most people feel stuck. This is where you decide you're not most people.

This episode is everything you need to take that first step - and every step there after - so you can create habits that last and lose weight for good.

Ready to take that first step? Schedule your free consultation, learn if the Quiet Your Inner Mean Girl method is right for you and then let's walk this journey together.

https://calendly.com/wellnesswithabbeyh/freeconsultation