Makena Waterhouse believes that the confidence women gain from strength training translates into all aspects of their lives. That's why her online strength training business, MJW Coaching, all stems from helping women build confidence in AND out of the gym.

Makena has a dual degree in nutrition and kinesiology, allowing her to serve a diverse range of clients with varying fitness goals. Her methods are backed by research and the latest scientific literature, not internet fads or what's 'trendy.'

Hear more about Makena's personal fitness journey and her coaching approach in this episode.

MJW Coaching's Website: mjw coaching

MJW Coaching on Instagram: Instagram

1 in 8 women in the U.S. will develop breast cancer over the course of her lifetime. Pawsitively 4 Pink helps lighten the financial burden of that diagnosis for low-income, underserved women in Massachusetts.

Founded in 2018 by Michelle Power, the nonprofit organization provides financial assistance in whatever ways needed—whether it's paying for groceries, mortgage/rent, phone bills, utilities, transportation costs, or medication. They also help train emotional support dogs to provide comfort and stress relief to these women and their families.

We talk with Michelle and P4P's President Kathy Chapman about all these ways in which they work to support MA women affected by breast cancer.

P4P's website: Home - Pawsitively4Pink

P4P on Instagram: Instagram

Working as a nurse during the height of the COVID-19 pandemic, making charcuterie boards became a way for Kerry Dwyer to unwind after work. But after posting a picture to social media that garnered interest, this passion quickly turned into a business.

Now, as charCUTErie Woo, Kerry makes all types of specialty meat and cheese boards, has a board of the month club, creates large grazing tables for special events, and teaches several DIY charcuterie board classes each month all over New England. Most recently, she's opened a storefront in Paxton that also serves lunch on Fridays!

In this episode, we talk to Kerry about her entrepreneurial journey, the rise in popularity of charcuterie, and what her personal must-haves are for a board!

charCUTErie Woo on Instagram: (1) Instagram

charCUTErie Woo's website: Best Charcuterie Worcester MA | charCUTErie Woo