On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.

Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin’s mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.

To discover your own Erotic Blueprint, take the quiz here.

If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.

You can also purchase Caitlin V's Spark card deck here.

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XO,

Misty & Lisa

On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support systems can act as important pillars of self-help -- even if you don't read the books.

If you'd like to learn more about Jim O'Heir, you can follow him on instagram or purchase his wonderful book Welcome to Pawnee here.

If you enjoy the podcast, please leave us a rating and review as it helps other people discover our show.

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

XO,

Lisa & Misty

On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan, and says drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

In this Mindful Drinking book review podcast, we cover each part of Rosamund’s four-step plan:

• The Problem
• The Incentive
• The Clean Break
• The End Game

If you'd like to purchase the book, you can do so at Bookshop.org and Libro.fm (and choose Bloomsbury Books to support as your independent book store).

About Megan Parlen Isser:

Megan was born and raised in Los Angeles, CA where she was a child actress from the age of 2 until 20. She decided to get out of the acting game and attended UCLA for undergrad and USC Annenberg's Graduate School for Journalism. She worked in the entertainment industry as an Executive Producer in documentary film and television and as a Creative Director for some of your favorite streaming projects.

She and her husband fled to Ashland, Oregon with their two young daughters during COVID for "a few weeks of relief from LA." Within 6 months, they bought a house and never left.

Megan is now the co-owner of Ashland's treasured independent bookstore Bloomsbury Books along with her husband. She is also a professor at Southern Oregon University in the Digital Cinema and Communications Department. In her spare time she likes to color with her daughters, read books, go on morning runs, walk her aging dog and laugh with her handsome husband.

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

If you enjoy the podcast, please leave us a review as it helps other people discover our show.

XO,

Misty & Lisa