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Back with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.*

As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire.

This time, we zoom in on the habit loop—trigger → behavior → reward—and what it actually takes to break the bad ones and build new, better ones on purpose.

We get into the power of the keystone habit—the one move that sets off a domino effect in every area of your health.

7 Habits of Highly Healthy MFs:

• Fill half your plate with veggies
• Go the F*ck to sleep
• Back away from the booze (or the damn Pepsi)
• Chill the F*ck out and meditate
• Eat everything — just way less
• Move your body. Often.
• Prep your damn meals

I can hand you the blueprint — but the only one who can build with it is you. You're also the only one who knows what a truly meaningful reward looks like for your brain and life.

Would I change anything?
Nope. I wrote this book because I stand by every word.

But—if I rewrote it today, I’d go deeper into neurodivergent psychology and how it affects the habit loop. And I’d definitely ease up on the “clean only” rules like tossing all plastic or going 100% plant-based—that’s not the hill we need to die on.

Bottom line: ditch the distractions. Focus on the 7.
That’s how you get healthy—and stay that way—for real.

What’s Inside:

• What the hell is a habit loop?
• How to interrupt bad habits and create new, better ones.
• The 7 habits of highly healthy MFers.
• The impact of neurodivergent psychology on the habit loop.

You heard me on my 7-habit soapbox, and you even heard from some of my audience. What habits are you stellar with and which ones have you with a first-class ticket on the struggle bus? Let me know on Insta!

Mentioned In This Episode:
Registration is now open for the Membership Experience
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan
Leave me a voice note on Speak Pipe!

Send us a text

We should all be millionaires. I mean, why the hell not?

Rachel Rodgers is a self-proclaimed "keep it real, ornery biotch" and the bestselling author behind We Should All Be Millionaires and Future Millionaire. Her work flips the script on everything you’ve been taught about money, especially if you grew up thinking wealth was for them, not you.

"You can have reasons or you can have results." Rachel doesn’t just say it—she lives it. Her first book serves as a reality check to all the tired, limiting beliefs we carry. It's not about grinding harder. It's about taking bold risks and refusing to play small just to keep others comfortable.

She breaks down the difference between broke boo and rich boo energy. Spoiler: if you’re exhausted, resentful, and trying to do it all alone, you’re not in the zone to build real wealth. Ask for help. Expand. Expect more.

Need ideas to earn more? Train your brain to look for open doors, not dead ends. Think assessments, side hustles, and monetizing your natural skills. What does rich look like for you?

Her latest book, Future Millionaire, is a Gen Z money playbook for making wealth inevitable. A job isn’t the goal. Freedom is. Entrepreneurship, investments, and side gigs—they’re all part of your toolkit now.

And yes, she’s got 100 legit money-making ideas to prove it.

Don’t miss the full episode. It might just be the mindset shift you didn’t know you needed.

What’s Inside:

• The surprising truth: Working hard will not make you rich.
• How thinking you're broke might be your most expensive habit.
• Why Women and marginalized people need to think bigger, not smaller
• Build wealth and still save your sanity, soul, and your Starbucks.
• Why Gen Z might save us all.

You. Yeah, YOU! Don’t close the book on those money-making dreams. Did Rachel give you any ideas today for some unfound income? Let me know on Insta!

Mentioned In This Episode:
Future Millionaire
You can become a millionaire!
Registration is now open for the Membership Experience
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan
Leave me a voice note on Speak Pipe!

Send us a text

Timing is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course.

Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%?

That’s the wild idea my friend and business coach Stu McLaren explores. He believes success should fuel something bigger than yourself—a cause that lights you up.

Sounds crazy, right? Who gives away 90%? Stu isn’t saying live in a shack. He says, Picture your dream life, price it out, then 10x that number. That’s the kind of impact you could have and still live well.

Stu’s specialty? Helping people launch and grow profitable membership sites. He’s a recurring revenue wizard—and says financial peace creates space for generosity. When you’re scrambling month to month, you hoard. When revenue is stable, you give freely.

Success isn’t about nonstop hustle. Stu breaks down the difference between hustle and grit. Grit is staying in the game long-term. Not sacrificing your family, but building a life that lifts them.

Stu didn’t start out this way. He shares his journey—how building schools in Kenya with his nonprofit, Village Impact, changed him. And he tells the powerful story of The Secret Billionaire. (Definitely look up the video he mentions.)

If the idea of making so much you can give most of it away fires you up, here’s what successful people do:

• Feed your mind with big ideas and bold insights.
• Surround yourself with people who elevate your vision.

Timing is everything—and Stu’s free membership workshop is about to go live. Don’t miss this. It changed my life.

What’s Inside:

• How recurring revenue creates financial certainty.
• Does anxiety prevent generosity?
• The skinny on Hustle vs. Grit.
• Stu McLaren’s free workshop for creating a membership business.

What is “riching” right to you? Buying the most expensive bag OR being so stinking rich you can give away more money than you keep? Changing the world and your life. Look, that could be you. I brought back this special repeat so that you can join in on Stu’s free workshop, The Membership Experience. If you could capitalize on recurring revenue, what kind of business would you start? Let me know on Insta!

Mentioned In This Episode:
Registration is now open for the Membership Experience
Leave me a voice note on Speak Pipe!
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan