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This episode is such a banger that I had to bring it back. When I first aired this conversation with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, you guys blew up my inbox with DMs and comments. Clearly, it hit a nerve. So if you missed it the first time (Ep 93) or just want to get re-inspired, here’s your chance to soak it all in again.

Rachel is a total powerhouse who’s made it her mission to help women step into their financial power. And not in a “just make a vision board” kind of way. We’re talking boundaries, negotiating, side hustles, and shifting your whole damn money story.

We dig into the difference between “Broke Boo” (the woman doing it all for everyone and never getting ahead) and “Rich Boo” (the woman with boundaries, support systems, and a bank account that reflects her worth). Spoiler: Rich Boo is having a much better time.

Rachel also breaks down why hard work alone won’t build wealth, why risk is essential, and how you can start finding opportunities to create income right now—even if you’re juggling kids, a full-time job, or a Netflix addiction. By the end of this replay, you’ll remember exactly why this episode had everyone talking.

What’s Inside:

• Why women need to stop giving away time, energy, and labor for free
• The Broke Boo vs. Rich Boo framework and how it plays out in real life
• Why wealth is built on creativity and risk, not just hard work
• Practical mindset shifts that open the door to financial freedom

So here’s my challenge for you. If money wasn’t the thing holding you back, what dream would you go after first? DM me on Instagram and let’s talk about it.

Mentioned In This Episode:
Future Millionaire

You can become a millionaire!

Rachel Rodgers on Instagram

Oonagh Duncan (@oonaghduncan) on Instagram

Fit Feels Good

Goals, Grit and some Woo Woo Shit with Oonagh Duncan

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Okay, so you’ve probably heard the story: a New York mom lets her 9-year-old ride the subway alone… and the entire world loses its mind. That mom is my guest today, Lenore Skenazy, and she’s been lovingly (and infamously) dubbed “The World’s Worst Mom.” Spoiler: she’s actually one of the bravest, funniest, and most sensible voices in parenting today.

Lenore’s simple act of trusting her kid sparked a global conversation about parenting, independence, and the culture of fear we’ve all been marinating in. She went from being vilified on morning shows to becoming the president of Let Grow and the author of Free Range Kids, a whole movement dedicated to giving kids back their confidence (and parents back their sanity).

And honestly? Talking to her made me do a little gut-check of my own. When I imagined sending my son on the subway at 9, my first reaction was, “Oh hell no.” But then I thought about it—what was I actually afraid of? Abduction? Not really. More like him getting lost and maybe a little scared. And then I thought… wait. Isn’t that kind of the point? To let him practice being lost and then figure it out? (Cue me rethinking all my “just let me do it for you” parenting moments.)

In this episode, we dig into why we’ve become so terrified of letting kids do literally anything, how “worst-first” thinking has hijacked modern parenting, and why giving kids independence isn’t neglect—it’s actually the best gift we can give them. Lenore even tells me about a mom who was spoon-feeding her 10-year-old (yep, you read that right) and what happened when that kid finally learned to cut his own mango. Spoiler: it’s glorious.

If you’ve ever caught yourself hovering a little too close to your kids or wondering if you’re “doing it wrong,” this episode is your friendly permission slip to breathe, back off a little, and let your kid surprise you. And if you’re not a parent? Trust me, this convo still hits. It’s really about fear, resilience, and how much we all grow when we’re allowed to stumble a little.

What’s Inside:

• The wild story of how one subway ride made Lenore a global headline
• Why fear has become the default mode in modern parenting (and how to break free)
• The surprising ways overprotection backfires on kids’ confidence and resilience
• Practical steps from Lenore’s Let Grow project that help families rebuild independence

So here’s the mic drop: are you living out of fear, or letting yourself and your kids grow into the badass humans you know you can be? If you’ve got a “world’s worst mom” (or dad) story of your own, I want the tea. DM me on Instagram and let’s laugh, cringe, and maybe rethink some of this parenting madness together.

Mentioned in this episode:

Free Range Kids by Lenore Skenazy

Let Grow

Peter Gray’s book Free to Learn

Jonathan Haidt’s book The Anxious Generation

Oonagh Duncan on Instagram

Fit Feels Good Strong AF

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Alright, friends, let’s talk straight: if you’re over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart.

This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). And I didn’t hold back. Because here’s the truth: what worked in your 20s isn’t going to cut it anymore. And no, it’s not because you’re “broken” or “too old.” It’s because most of us are making the same three mistakes that keep us stuck spinning our wheels.

We’re going deep into why muscle is the closest thing you’ve got to a fountain of youth and why building it is about so much more than looking jacked in your tank top (although that’s a solid perk). From metabolism to brain health to literally not falling on your face in your 70s, this stuff matters.

I’ll walk you through the three shifts you have to make if you want to get strong, stay healthy, and actually see results from the work you’re putting in. Spoiler: it’s not about trying harder; it’s about finally doing the right things in the right way.

So if you’ve ever thought, “Ugh, I’m working so hard and nothing’s happening…” this one’s for you. You are stronger than you think. And it’s time to prove it.

What’s Inside:

• Why strength training is non-negotiable for women over 40 (hint: it’s way beyond “toning”)
• The three most common mistakes that keep women stuck and how to fix them once and for all
• The truth about protein, carbs, and what your body actually needs to fuel muscle growth
• Real-life transformations from women who ditched diet culture and finally got strong AF

So let me ask you… what would getting strong mean for you? More confidence in the gym, finally feeling good in your body, or maybe just proving to yourself that it’s not “too late”? Whatever it is, I want to hear it. Come hang with me on Instagram and tell me what being strong AF looks like in your world.

Mentioned in this episode:

Healthy As Fck*

Oonagh Duncan on Instagram

Fit Feels Good Strong AF

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