This Thanksgiving, give your Qi some love! In this festive episode, Dr. Justin Flinner from My Metro Medicine shows you how to stay balanced, energized, and grateful—even after a big feast of turkey, stuffing, and pumpkin pie. Learn how gratitude influences your energy, discover gentle Tai Chi and Qigong movements to support digestion, and pick up simple acupressure tips to keep your Qi flowing smoothly.

Whether you’re a seasoned practitioner or just curious about mind-body wellness, this episode will help you enjoy the holiday indulgence while nurturing your body, mind, and spirit. Stretch, breathe, and gobble your Qi!

Topics Covered:

• Thanksgiving and Qi: How gratitude supports your energy

• Tai Chi & Qigong mini-practice for post-feast balance

• Acupressure tips to aid digestion

• Mindful eating and reflection practices

• Fun, lighthearted ways to connect your holiday feast to wellness

Perfect for: Anyone looking to stay centered, energized, and thankful this holiday season!

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Dr. Justin Flinner (Dr. J) is an #Acupuncturist, U.S. National Champion in Chinese Martial Arts, Faculty Member at the Virginia University of Integrative Medicine, public speaker, and the owner of My Metro Medicine; an award-winning #Acupuncture and #TaiChi clinic in the Washington, DC metropolitan area.

Be sure to check out the My Metro Medicine pages on Facebook and Instagram for more information and to make an appointment with us.

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