Gone, but not really gone ('Uncovering' Step Aerobics and more!)
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Gone, but not really gone ('Uncovering' Step Aerobics and more!)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Send us a text
Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to try
Ways to get more information:
- Subscribe to The Body Uncovered and share on social media or however you see fit.
- Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
- Visit Michele's YOUTUBE channel for more great content.
Support the show
Ce que les auditeurs disent de Gone, but not really gone ('Uncovering' Step Aerobics and more!)
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.