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Good Grief

Good Grief

Auteur(s): Cheryl Espinosa-Jones
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À propos de cet audio

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.Cheryl Espinosa-Jones Hygiène et mode de vie sain
Épisodes
  • Disappearing Mother
    Dec 3 2025

    When dementia comes for someone we love, how do we maintain connection and relationship? For Suzanne Finnamore it takes accepting that her mother, in her final stage of dementia, lives in another country; Suzanne has needed to learn the customs and accept the differences. When she can accept, there is room for magic, including the magic of living as if there is no death; where everyone we ever loved is still alive. Suzanne is able to see the ways in which her mother is still herself and still vital. She is able to see the beauty of her mother's marriage and the life she built out of loss and challenge. They are able to love each other in the present moment whether all is remembered or nothing is.

    Suzanne Finnamore was born in Los Angeles and raised in the San Francisco Bay Area. She graduated from UC Berkeley in 1982 with a degree in English Literature. She has published four books and has been translated into twenty languages. Her debut novel was a Barnes & Noble Discover New Author selection. Her second book was a Washington Post Book of the Year in 2002. Her work has appeared in the New York Times, New York Magazine, Mademoiselle, Glamour, Marin Magazine, PoetryNow, the San Francisco Chronicle, USA Today, and has been included on several Oprah reading lists. She lives with her very last husband, Tom, and their two little dogs. My Disappearing Mother: A Memoir of Magic and Loss in the Country of Dementia began as a column in The New York Times, "Dementia Is A Place Where My Mother Lives. It Is Not Who She Is," which ran on Mother's Day 2022.

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    55 min
  • A Rad American
    Nov 19 2025

    What does it take to prepare ourselves to do the work of anti-racism? At this time when there is an outcry against racism and oppression, many white Americans are confronting the hard truth that we benefit from the system that oppresses others. How do we face that truth, which involves a loss of who we thought we were, and find unique actions we can sustain to bring about change? Kate Schatz has been searching for answers to these questions for years and, when her friend W. Kamau Bell offered her up as a white person willing to help Conan O'Brien sort it out, she became a resource for many people asking the hard questions and searching for the true answers.

    Kate Schatz is the New York Times-bestselling author of Rad American Women A-Z, Rad Women Worldwide, Rad Girls Can, Rad American History A-Z, the illustrated journal My Rad Life, and the book of fiction Rid of Me. She's a writer, activist, public speaker, and educator who speaks often about feminism, anti-racism, parenting, politics, American history, and more. She lives with her family on the island of Alameda.

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    55 min
  • Keep Going
    Nov 5 2025

    Aimee DuFresne lost her father and young husband within a year of each other. Devastated by the loss, she had to choose how to continue living her life. Ultimately, she found the courage not just to live but to create a life beyond what she had imagined. Her choice, to live life to the fullest, led to a career that has included a radio show, several books, and a coaching practice to help other women live their best life, encouraging her clients to live the healthy life she has found for herself. As she says several years later, "My focus is not on the pain of the loss, but the joy in the living."

    Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak. In the next 12 months Aimee lost the two most significant men in her life: her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice: she could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same.

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    55 min
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