Feel stuck despite knowing exactly what you want to do?

Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.

You can find Britt at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.

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From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement.

In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom from his new book, Embracing Infinite Possibilities: Letting Go of Fear to Find Your Highest Potential, about discovering your true calling and pursuing seemingly impossible dreams.

You can find Bernard at: Website | LinkedIn | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Kathryn Sullivan about her journey to space.

Check out our offerings & partners:

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners:

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

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In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations.

Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our relationships and creative impact. Whether you're feeling behind in life, seeking more meaningful conversations, or yearning to express yourself more freely, these reflections offer both comfort and actionable wisdom for living with greater authenticity and purpose.

You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode Transcript

If you LOVED this episode, you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

Check out our offerings & partners:

• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners:

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.