A podcast proudly produced by Hope Media - She Wasn’t Born Yesterday is hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker.

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About the Guest:

Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for developing the internationally acclaimed Resilience Doughnut model, which aims to identify and strengthen key resources within individuals and communities to enhance resilience.

Key Takeaways:

• The "imaginary audience" phenomenon is crucial in understanding why adolescents are highly self-conscious and anxious about fitting in with peers.
• Resilience can be nurtured by identifying and leveraging three key resources from the Resilience Doughnut: personal competencies, social ecology, and overcoming adversity.
• Parents are encouraged to engage with their teens' interests, such as gaming or fashion, to foster better communication and connection.
• Anxiety is a common part of development, but when it impairs daily functioning, it may require intervention and professional support.
• Key indicators of anxiety disorders include withdrawal from social situations, circular thinking, and avoidance of school and activities.

Notable Quotes:

1. Lyn Worsley: "Anxiety is a symptom that there is something going on in the brain that's in conflict, and it's just trying to work out how to reconcile whatever that is."
2. Lyn Worsley: "When they're recoiling, not wanting to go to school, or having circular thinking—that's when you need to be alerted."
3. Lyn Worsley: "Medication can aid, but therapy should never be excluded for adolescent anxiety; they should work together."
4. Lyn Worsley: "Resilience involves personal and social competence, navigating social ecologies, and going through adversity."

Resources:

• The Resilience Centre
• Murdoch Children's Research Institute
• Black Dog Institute

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

See omnystudio.com/listener for privacy information.

Ben and Ian explore the core question: should grandparents' homes be tech-free zones to provide a sanctuary from today's digital world? With a nuanced understanding of the role technology plays in modern family life, they share practical strategies for implementing tech-free environments during grandkids' visits, while also acknowledging the benefits of shared screen time. They offer insightful advice on setting boundaries, fostering real-world connections, and creating enchanting experiences reminiscent of simpler times before the digital revolution.

Key Takeaways:

• Grandparents should aim to balance technology use with opportunities for real-world engagement and connection during visits.

• Intentional activities like games, outdoor adventures, and creative projects can help divert attention from screens and foster meaningful interactions.

• Technology isn't inherently evil, but the excessive reliance and lack of boundaries around it can pose challenges for family dynamics.

• Understanding the age-related differences in technology use is crucial for setting appropriate limits and expectations.

• Encourage activities that offer a "taste of heaven," highlighting the value of personal relationships and real-world experiences.

Notable Quotes:

1. "We need to dive into what to do about devices and screen time for our grandkids."

2. "Technology is just another thing that's out there; it's how you engage with it."

3. "You gotta actually think about what you're gonna do if it's not going to be devices."

Click here for more on Ian Barnett, National Grandparent Movement and extra resources.

Episodes hosted by Ben McEachen from Hope 1032 in Sydney, Australia.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message (Message the GrandParenthood Team) or via Hope 103.2’s app, Facebook or Instagram.

See omnystudio.com/listener for privacy information.

In this episode we delve into the pressures that affect the pursuit of hobbies during different life stages, looking at common obstacles such as family responsibilities and financial burdens. Ian reminisces about his affection for motorbikes and the influence of familial pressures on hobby pursuits. The discussion also reflects on rebounding into once-loved pastimes or adopting new ones in later life. Engaging in hobbies can be beneficial for self-care and mental wellness, and they encourage re-igniting past interests or exploring new ones. Furthermore, this episode underscores the potential for including grandchildren in hobbies, fostering intergenerational engagement through shared activities.

Key Takeaways:

• Hobbies can significantly contribute to personal fulfillment and serve as a form of self-care, particularly for grandparents.

• Life responsibilities often interrupt hobbies during parenting years, yet retirement or grandparenting can be an ideal time to rediscover or establish new interests.

• Past hobbies, although set aside, can be reintroduced into one's current lifestyle, potentially enhancing family bonds, especially when shared with grandchildren.

• While exploring hobbies, it's essential to remain mindful that they do not become idols or negatively impact family relationships or financial health.

• Activities like watching movies, woodworking, or even just coffee outings with friends can qualify as hobbies that bring joy and community connection.

Notable Quotes:

1. "It's good to have something outside of that that either you just own or just really emphasizes who you are as a person."

2. "There is life outside of golf. I know it's hard to believe."

3. "Find those interests and enjoy them and even share them with someone."

4. "A hobby can become an idol. And that can come at the expense of your family, your marriage."

5. "There's always something to talk about. There's something different, and they look forward to it. That's the other thing about a hobby."

Click here for more on Ian Barnett, National Grandparent Movement and extra resources.

Episodes hosted by Ben McEachen from Hope 1032 in Sydney, Australia.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message (Message the GrandParenthood Team) or via Hope 103.2’s app, Facebook or Instagram.

See omnystudio.com/listener for privacy information.