Gratitude Isn't Just for Turkey Day: How to Be Thankful When Life Is a Hot Mess
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Gratitude Isn't Just for Turkey Day: How to Be Thankful When Life Is a Hot Mess
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Life falling apart? Perfect time for gratitude! In this special Thanksgiving episode, Dr. Deitra C. Payne gets real about practicing gratitude when everything feels like a dumpster fire. Sharing her own story of loss and hospitalization during the holidays, Dr. Payne reveals why gratitude isn't toxic positivity—it's a science-backed practice that literally rewires your brain for resilience and happiness. Discover the G.R.A.T.E. Framework, learn why your brain fights gratitude (and how to win), and get a practical action plan to build your gratitude muscle in just one week. With humor, heart, and fascinating research from UCLA, Harvard, and UC Berkeley, this episode proves that gratitude isn't about having a perfect life—it's about finding light even in the darkness. Because being grateful when everything's great is easy. Being grateful when life is chaos? That's where the magic happens!