"Gratitude Shift" is a meditation journey inspired by the essence of gratitude, reflecting the wisdom of 1 Thessalonians 5:18 - "In everything give thanks." This practice is more than acknowledging blessings; it's about reshaping your mindset, emotions, and coping mechanisms through daily gratitude. Each meditation session offers a moment to write down your gratitude, thoughts, and feelings, deepening your reflection and understanding. Accompany your journey with a reflective journaling experience. Begin your journey today, and let gratitude transform your perspective on life.

I invite you to journal the answers to these three questions during this Meditation Station Experience.

Be Still and Know.

1. Make a list of 5 things you are grateful for

2. Be quiet for five minutes and seek God for daily guidance.

3. Pray for and send love to three people or more

4. Write and reflect on your gratitude time.

Adventure Journal from Dr. Pamela: https://a.co/d/31a2rZU

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