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Great Day Vibes with Brandy Bocolo

Great Day Vibes with Brandy Bocolo

Auteur(s): Brandy Bocolo
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À propos de cet audio

Great Day Vibes: Owning the Chaos, Finding the Calm” helps you tackle life’s challenges with a positive mindset. In each 10-15 minute episode, I’ll share simple tips to reduce stress, find balance, and stay positive every day. You’ll learn how to handle life’s chaos, shift negative thoughts, and focus on gratitude and self-care with motivation and personal stories, my goal is to help you feel uplifted, focused, and ready to take on your day with calm and confidence.This podcast will be your go-to for practical tools to bring more peace and joy into your busy life.

 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale
Épisodes
  • Discipline vs. Excuses: Owning Your Journey

    Discipline vs. Excuses: Owning Your Journey
    Dec 7 2024

    Today, we’re diving into a topic that can completely transform how you approach your goals, discipline versus excuses. Are you ready to stop holding yourself back and start owning your journey? Let’s GO!
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    9 min
  • No More Holiday Burnout: Your Recipe for Peace and Presence

    No More Holiday Burnout: Your Recipe for Peace and Presence
    Nov 29 2024

    In this episode, we discuss how to slow down and truly feel the peace, love, and joy of the holiday season by focusing on presence, meaningful connections and self care. I will teach you some simple tips to prioritize what matters most and how to take care of yourself now instead of waiting for January.
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    13 min
  • The Power of Your Self Talk

    The Power of Your Self Talk
    Nov 24 2024

    Episode 3 is all about the power of our self talk. We will talk about how the way you talk to yourself can make a big difference in how you feel and what you do.

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    17 min
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