Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on grief, identity, and connection.

00:00 Introduction to Grief is the New Normal

00:10 Meet Dr. Heather Taylor

00:39 Grief Secrets and K-Pop Demon Hunters

01:35 Rumi's Layers of Grief

02:16 The Grief of Losing Her Mom

03:13 The Grief of Hiding Her True Self

05:43 The Grief of Disconnection in Community

06:38 The Grief of Performance

07:32 The Grief of Responsibility

09:57 Reflection Questions and Practical Tools

14:18 Conclusion and Resources

--------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief and Sexuality with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life.

00:00 Introduction to Grief is the New Normal

00:26 Exploring Grief and Sexuality

01:23 The Nuances of Grief and Physical Connection

02:47 Story Time: Grief Responses in TV Characters

05:47 Research Insights on Grief and Desire

10:55 Practical Tips for Reconnecting with Your Body

12:11 Final Thoughts and Invitation

13:21 Conclusion and Resources

----------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Pet Loss with Dr. Heather Taylor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss.

00:00 Introduction to Grief is the New Normal

00:26 Understanding Pet Loss Grief

02:34 Personal Stories of Pet Loss

07:10 Coping Strategies for Pet Loss

09:31 Final Thoughts and Resources

--------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Grieving in the Workplace: Understanding and Navigating Emotional Labor

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners advocate for change and seek the necessary support during their grief journey.

00:00 Introduction to Grief in the Workplace

01:21 Unrealistic Expectations and Emotional Labor

02:00 Story Time: Real-Life Experiences

03:07 The Impact of Returning to Office

05:44 Emotional Labor and Its Consequences

07:08 Building Grief-Informed Workplaces

08:18 Practical Strategies for Supporting Grievers

10:27 Conclusion and Call to Action

---------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Father's Day: Acknowledging Silent Grief

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions.

00:00 Introduction and Acknowledgment

00:58 Understanding Father's Day Grief

01:38 Story Time with Heather

03:59 The Complexities of Grieving Fathers

07:32 Coping Strategies for Father's Day

10:12 Final Thoughts and Encouragement

------------------------------------------------------

Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

-------------------------------------

Opening & Closing Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.