Is going to therapy a sign of weak faith—or could it actually be a tool God uses to bring healing? In this episode, I open up about my own journey of wrestling with guilt, shame, and hesitation when I first considered counseling after losing my dad. For years, I believed the lie that if I just prayed harder, I wouldn’t need help. But God showed me that therapy was not a lack of faith—it was an act of wisdom and stewardship.

We’ll break down the stigma surrounding Christians and therapy, explore what Scripture really says about seeking counsel, and talk through how therapy and faith can actually work hand in hand. If you’ve been carrying the heavy weight of grief and wondering if therapy could help, this conversation will give you the clarity and encouragement you need to take a step forward.

Friend, healing after loss is hard—but it’s holy work. And you don’t have to walk this journey alone.

• Why seeking therapy doesn’t mean you lack faith—it can actually strengthen your walk with God.
• Biblical truth that shows how wise counsel is part of God’s design for our healing.
• How therapy helped me process grief, set boundaries, and grow closer to Christ.

• Therapy is not a replacement for God—it’s a resource He can use to bring healing and freedom.
• Healing after losing a parent is messy and stretching, but God meets us in the work.
• You are not weak for needing help—you are wise for seeking healing and allowing God to use it to draw you closer to Him.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief is heavy enough on its own—but when it collides with anxiety, it can feel suffocating. The racing thoughts, sleepless nights, and endless “what-ifs” can leave you wondering if you’ll ever feel peace again. If you’ve lost a parent and find yourself caught in the spiral of grief and anxiety, this episode is for you.

In today’s conversation, I share three powerful Bible verses that have anchored me in moments when my mind felt like it was drowning. Together, we’ll explore how God’s Word speaks directly to both grief and anxiety—reminding you that He is near, He is your peace, and He is your safety.

You don’t have to numb, escape, or fight this battle alone. These Scriptures will help you breathe again, one truth-filled step at a time.

• How anxiety and grief often intertwine—and why that doesn’t mean your faith is failing.
• Three Anxiety Bible Verses that bring comfort, peace, and truth when your thoughts spiral.
• Practical faith-based steps to anchor your heart in God’s promises while processing grief and loss.

• Grief and anxiety can coexist, but God’s Word offers a firm place to stand.
• You are not alone—God’s nearness is your comfort in seasons of parent loss and deep sorrow.
• True peace comes not from control but from surrendering your anxious thoughts to the One who holds you.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief can feel like it takes over every part of your life—your body, your emotions, your relationships, and even your faith. The world often tells us to numb, avoid, or rush the pain. But what does it look like to process grief through a faith-based lens?

In this episode, I share four practical, biblical tools that helped me after losing my dad. These tools don’t erase the grief, but they give you a way to move through it—honoring your emotions, staying rooted in God’s truth, and finding comfort in His presence.

If you’re a Christian woman walking through the heavy reality of grief and loss, this conversation will remind you that God hasn’t left you without help. He’s given you gentle steps for healing—so you don’t have to walk this valley alone.

• Why a prayer of lament can open the door to healing and help you give your pain a voice before God.
• How scripture meditation can interrupt spiraling thoughts and anchor you in God’s promises.
• The importance of community support and how to invite safe, trusted people into your grief journey.
• A practical way to use journaling with the Holy Spirit to process grief in God’s presence.

• You don’t have to suppress your grief—God invites you to bring it to Him in honesty and trust.
• Anchoring your heart in Scripture and community gives you strength to keep moving forward.
• Healing doesn’t mean the pain disappears—it means you can walk through it with faith, grace, and hope.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn