In a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration  

KEY TAKEAWAYS

• In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books
• When you switch your mind off you can begin using your senses and settle into being calm
• Grounding will make you feel more connected to the earth
• When the body is spacious the energy can move more easily around it
• When you dip into the earth the earth supports you

BEST MOMENTS

‘Sense the connection between yourself and the earth’

‘The mind should feel clearer with thoughts drifting through like clouds’

‘The earth nourishes us and gives us life and physically strengthens the body’

RESOURCES FOR THIS EPISODE

Watch the video on YouTube on this link

https://youtu.be/ebH_LBZ-nXE

VALUABLE RESOURCES

LINK TREE! https://linktr.ee/flowinghealth

ABOUT THE HOST

Hi, I am Alessandro.

My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

I have been practicing and teaching Qigong for over thirty years. 

My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

CONTACT DETAILS

Website -- https://flowinghealth.co.uk/

Free videos on YouTube — http://bit.ly/flowinghealth

A weekly live online Qigong Membership group including a Free week when you register on this link 

https://flowinghealth.co.uk/start (and you can stop any time)

1 to 1 and Corporate Qigong also available.

Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

Find Me Here: https://linktr.ee/flowinghealth

This show was brought to you by Progressive Media