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Grounding Strategies for Everyday Use (Tim Angel)

Grounding Strategies for Everyday Use (Tim Angel)

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 In this episode, guest Tim Angel, occupational therapist, lifestyle coach, and director of Ability Rehab and Bridge Rehab joins us for an in-depth exploration of grounding techniques. Tim unpacks how these strategies can be applied in clinical, lifestyle, and everyday settings to help reduce stress, improve emotional regulation, and support decision-making.
From sensory and cognitive methods to physical, emotional, and environmental approaches, he breaks down how to select the right strategies for different individuals, contexts, and levels of distress.
Listeners will gain a clear understanding of how grounding can be tailored to personal needs, why proactive teaching is essential, and how reflection strengthens effectiveness over time.
Tim shares a wealth of practical examples from school-based group activities to individualised toolkits, highlighting their flexibility and relevance across all ages and abilities. Whether used for calming intense moments, preventing overwhelm, or building self-regulation skills, these tools can make a meaningful difference in daily life.

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The All Access Pass gives you unlimited entry to all of our self-paced online courses, early access to new content, exclusive member discounts, and our ever-growing library of downloadable resources, templates, and clinical tools.
It’s all grounded in evidence-based, person-centred practice, designed to support you at your own pace, in real-world ways.

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