In this episode, Leah chats with Mandy about the joys and mental health benefits of gardening in the Mid-Murray. From humble beginnings with pot plants to thriving native gardens, veggie patches, and even chickens, Mandy shares how cultivating her garden has not only brought beauty and sustainability to her life but also strengthened her community connections.

The conversation also explores ShareWaste, a national initiative that allows residents to recycle kitchen scraps into compost, fostering local networks and reducing landfill waste. Leah and Mandy discuss practical tips for successful composting, dealing with soil challenges, and how gardening encourages mindfulness, wellbeing, and self-esteem.

This episode highlights how ordinary people in the Mid Murray are cultivating extraordinary lives through connection, sustainability, and shared experiences.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.