Page de couverture de Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Auteur(s): Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
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À propos de cet audio

 Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation.Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoywithmaria© 2017 Bloom and Grow, LLC Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Container Gardening Secrets from Epic Gardening’s Kevin Espiritu: Best of Growing Joy Replay

    Container Gardening Secrets from Epic Gardening’s Kevin Espiritu: Best of Growing Joy Replay
    Sep 18 2025
    I'm thrilled to be sharing this planty conversation with my #plantfriendIRL, Kevin Espiritu from Epic Gardening! Kevin and I recently met IRL in San Diego and clicked immediately. He is a wonderfully curious Botanical Bro who has the most incredible Urban Gardening setup in his home in San Diego. Our journeys to plant parenthood are very similar but revolve around different passions: indoor (mine) and outdoor (his). Today we talk about our different interests, the similarities and differences between indoor and outdoor gardening, and container gardening for those of us who might want to try gardening outdoors! I hope you find it inspiring to grow your own food in your outdoor space! Kevin's book, Field Guide to Urban Gardening, was just released and would be the perfect companion for anyone curious to learn more about urban gardening and growing your own food! In this episode, we learn:[04:40] Kevin's somewhat unsuccessful intro to growing food, and how he became the amazing gardener he is now[13:09] Differences in our experiences growing indoor and outdoor plants[22:47] Outdoor container gardening 101- it's the growing season Plant Friends! Let's learn this together![24:24] Best plants to start with[29:47] Best pots, soil and fertilizer to use as a newbie Mentioned in our conversation:Buy Kevin's book: Field Guide to Urban GardeningVisit my Amazon Storefront for the items mentioned Want to grow basil, tomatoes, or herbs right on your balcony?Check out the full show notes and blog for Kevin's simple starter guide! Follow Kevin:WebsitePodcastYouTubeFacebookTwitterPinterestInstagram Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    48 min
  • Earthing Explained: The Science of Grounding for Better Sleep, Less Pain, and More Energy

    Earthing Explained: The Science of Grounding for Better Sleep, Less Pain, and More Energy
    Sep 16 2025
    You've probably heard the phrase, “Go touch grass.” It's usually thrown around online when someone needs to log off and reconnect with reality. But the act of touching grass, literally putting your bare feet or hands on the earth, is scientifically proven to reset your mood. It's known as earthing (or grounding), and it's been proven to reduce inflammation, boost your energy, improve sleep, and even help your body heal. So I specifically sent Dr. Gaétan Chevalier an email to have him on the show to explain everything we need to know about earthing. With 15 years of experience, he’s one of the leading experts in this field, and he’ll explain how our bodies literally need that natural connection to the Earth’s energy. In this episode, we learn:[01:49] Meet Dr. Gaétan Chevalier![03:23] How Clint Ober introduced earthing in 2003[07:46] What is earthing?[09:09] The Earth as a living battery[12:20] Why is inflammation the root of disease, and how does grounding help?[19:01] The natural cure for jet lag: 30 minutes barefoot[19:34] Are earthing and grounding the same practice?[20:45] How modern life disconnects us from the Earth’s charge[24:17] What are the benefits people report from daily earthing?[25:18] Grounding as a bioelectrical reset for the immune system[28:30] Can grounding be measured? How testers work[32:28] Grounding houseplants and even cut flowers[34:12] Grounding indoors[35:57] PMF devices vs. grounding[37:00] What are the two things needed for a good home ground system?[39:29] Why hugging a tree bark won’t ground you (but leaves might)[40:06] What is the Schumann Resonance?[42:40] How grounding shields you from electrical “frenzy”[44:30] Can grounding help offset EMF and cell phone exposure?[46:59] Where can you learn more about grounding? Mentioned in our conversation:Earthing: The Most Important Health Discovery Ever!Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing LiSchumann resonancesMike Levin on electrifying insights into how bodies form To learn more about the benefits of earthing,check out the full show notes and blog here! Follow Earthing Institute:WebsiteInstagramFacebook GroupResearchCoursesVideo Testimonials Thank you to our episode sponsors:Wind River ChimesVisit windriverchimes.com and use code GROWINGJOY to receive free engraving on your chosen wind chimes.Quarto: Revered Roots: Ancestral Teachings and Wisdom of Wild, Edible, and Medicinal Plants by LoriaAnn BirdGrab your copy of Revered Roots at quarto.com and wherever books are sold, and let your next garden walk become a sacred walk with your 'plant teachers'. Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    52 min
  • Low Light Plants for Beginners and Advanced Plant Parents with the Houseplant Guru: Best of Growing Joy Replay

    Low Light Plants for Beginners and Advanced Plant Parents with the Houseplant Guru: Best of Growing Joy Replay
    Sep 12 2025

    Today I welcome Lisa Eldred Steinkopf, otherwise known as the “Houseplant Guru,” to the show for an enlightening conversation about how to care for plants in low-light environments and what the best beginner, advanced, and interesting low-light-tolerant plant choices we can make. We discuss how to truly understand if we have low light and several hacks to capitalize on the light we have, and she suggests some really interesting plants besides your normal pothos, dracaena, and snake plants we know so well. Lisa is the author of Grow in the Dark: How to Choose and Care for Low Light Houseplants and Houseplants: The Complete Guide. I love her books, and I love her!


    In this episode, we learn:
    • How Lisa became “The Houseplant Guru”
    • How to measure low light with no fancy tools
    • How to “hack” your way to capitalizing on all the hacks you have
    • How low light affects your plant care routing
    • Watering for a low light plant
    • Phototropism
    • How Variegated plants are affected by low light
    • Standard low light plants
    • Lisa’s 5 more rare and unknown low light plants for advanced plant parents looking for something new!
    • Patreon Plant Friends and Listener Questions!


    Mentioned in our conversation:
    • Help Your Houseplant Acclimate To The Light It Is Receiving
    • Yes, The Sun Can Burn Houseplants Inside. Who Knew?


    Got a dim corner calling for plants?

    Check out the full show notes and blog to see Lisa’s top low-light plant picks and care tips.


    Follow Lisa

    Website

    Instagram

    Facebook



    Follow Maria and Growing Joy:

    Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)by Maria Failla, Illustrated by Samantha Leung

    Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!

    Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)

    Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!

    Instagram: @growingjoywithmaria

    Tiktok: @growingjoywithmaria

    Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria

    Website: www.growingjoywithmaria.com

    Pinterest: @growingjoywithmaria
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    58 min
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