What if growing older didn’t have to mean fading out? In this candid (and slightly cheeky) episode, host Sam Watkins receives his very first NAD+ IV drip—on camera—while sitting down with aesthetic and anti-aging specialist Dr. Brandon Ramsey of Heal + Glow Wellness in San Diego.

Together, they unpack the truth behind modern aesthetic medicine, including:

• What NAD+ actually does and why it’s become a Hollywood favorite
• How treatments like Botox, fillers, Sculptra®, microneedling, and skin peels really work
• How much you should budget for anti-aging treatments
• The emotional side of aesthetics and why self-care is self-love
• Why this isn’t about “fixing flaws”—it’s about investing in yourself

You’ll laugh, you’ll learn, and you might just rethink what it means to age well.

🧠 What You’ll Learn:

• How to approach anti-aging with intention (and not shame)
• The difference between injectable treatments (and how to use them together)
• The holistic connection between internal wellness and outward beauty
• The role of preventative care in aging gracefully
• How Dr. Ramsey works with patients to create long-term treatment plans that support confidence—not just appearance

Guest Info:

• Dr. Brandon Ramsey, DNP, FNP-C
• Heal + Glow Wellness – San Diego, CA
• healandglowwellness.com
• @healandglowwellness

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Humn.ing is a podcast about the imperfect art of being human—where we learn, grow, and heal through raw conversations with real people and wellness professionals.