Guided Anxiety Release Meditation Nervous System Reset & Grounding Spell
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Guided Anxiety Release Meditation Nervous System Reset & Grounding Spell
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Breathe, soften, and come home to your body.
This calming guided meditation is designed to gently release anxiety, calm spiralling thoughts, and reset the nervous system, using grounding breathwork, hand-on-heart reassurance, and soft witchy imagery of your inner sacred space.
This session is ideal for:
• anxiety and overwhelm
• racing thoughts and overthinking
• nervous system regulation
• grounding during panic spirals
• bedtime relaxation or emotional reset
What to expect:
• 3 minutes of slow, soothing breathwork
• gentle guidance to relax the body
• grounding into the present moment
• comforting witchy cottage imagery
• nervous system calming affirmations
Listen whenever you:
– feel anxious or frozen
– can’t switch your thoughts off
– feel unsafe in your body
– need reassurance and grounding
You are safe here. Your body remembers calm. Your magic returns you to centre.
✨ If this meditation helped you, please like, subscribe, and share it with someone who needs calm today.