Guided mindful meditation to reduce stress
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Guided mindful meditation to reduce stress
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In this guided mindful meditation you get a great tool to reduce stress. You will learn to alleviate stress with three deep breaths and check in with your entire body and make it relax. So, whenever you have a negative thought, you acknowledge that you feel this way and then you are able to release it, knowing your breath is there to soothe you and guide you into relaxation.
Bliss Meditations offers free guided meditations. Our goal is to help you improve your health and happiness. This includes improving your sleep quality, reduce your overall stress or anxiety levels, improve your focus, creativity and productivity, and explore thoughtful self-improvement.
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