Gut health is the foundation of how you feel every day. If I had to pick just one thing for people to focus on, it would be this.

Improving gut health can greatly improve digestive issues, chronic fatigue, poor sleep, mood and mental health struggles, skin issues, weight struggles, pain and inflammation, food intolerances, AND autoimmune and thyroid issues.

This crash course breaks it down so you can understand what your body needs and take action in a way that works for YOU.

Full Beyond Band-Aids Series:

💖⁠⁠My Substack⁠⁠

My Links:

💖Website:⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠

💖Coaching:⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠

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💖Instagram:⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠

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Mentioned:

✨Get my FREE Gut Health & Detox Toolkit

✨⁠⁠⁠⁠Fullscript⁠⁠⁠⁠ (20% Off All Supplements)

✨HCL Study: Nutritional Interventions for Gastroesophageal Reflux, Irritable Bowel Syndrome, and Hypochlorhydria: A Case Report

✨Urban Vs Rural Gut Diversity Study: Treponema species enrich the gut microbiota of traditional rural populations but are absent from urban individuals

Other:

✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠ of guided audio meditations

✨⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠ (Upcoming Community / Membership)