HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Episode 3: “Breaking the Chain – Overcoming Bad Habits and Sustaining Change” examines why bad habits persist and how to replace them with healthier patterns. The episode explains the role of stress, identity, and immediate rewards in reinforcing unwanted behaviors, then introduces proven strategies for breaking habits by removing cues, adding friction, and addressing underlying needs. It also reframes relapse as a normal part of change, emphasizing self-compassion and resilience over perfection. The episode concludes by guiding listeners to build a flexible, identity-based habit system focused on long-term growth, adaptability, and lasting personal transformation.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

This content was created in partnership and with the help of Artificial Intelligence AI

Pas encore de commentaire