HABITS - Building Better - The Science of Creating Positive Habits

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HABITS - Building Better - The Science of Creating Positive Habits

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Episode 2: “Building Better – The Science of Creating Positive Habits” focuses on how to intentionally design habits that last. The episode introduces the four laws of behavior change—make it obvious, attractive, easy, and satisfying—and shows how environment, timing, and consistency matter more than motivation. Listeners learn why the 21-day myth is misleading, how to recover from missed days, and how small daily actions compound over time. By emphasizing systems, tracking, and smart design over willpower, this episode equips listeners with practical, research-backed tools to build sustainable, positive habits.
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This content was created in partnership and with the help of Artificial Intelligence AI

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