Carolyn Collins is a Licensed Clinical Professional Counselor, Board Certified Art Therapist, Health Coach, and the Founder of Be Healthy Within, a wellness company dedicated to promoting mental health awareness, cultivating a growth mindset, and deepening connections to self and others.

Using a whole-body, integrative approach, Carolyn helps individuals find balance by fostering self-awareness, acceptance, and meaningful, lasting change. Her work is grounded in the belief that when we strengthen our connection to ourselves, we create a foundation for healthier relationships and a more connected world.

A mother of four and deeply rooted in family and community, Carolyn understands firsthand how personal well-being creates a powerful ripple effect. She joins us today to share insights on mental wellness, intentional living, and how holistic health supports stronger families and communities.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

carolyn@behealthywithin.com

Website:

http://www.behealthywithin.com/

Facebook:

https://www.facebook.com/BeHealthyWithin

Instagram:

https://www.instagram.com/behealthywithin

LinkedIn:

https://www.linkedin.com/in/carolyn-collins-ab008959/

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #mentalhealthawareness #arttherapy #holisticwellness #healthcoach #behealthywithin

Paula Carballido is the Executive Director and co-founder of Lake County Honor Flight, a nonprofit dedicated to honoring our veterans by bringing them to Washington, D.C. to visit the memorials built in their honor. Since launching in 2013, the Lake County, Illinois hub has completed 29 flights and honored 639 veterans, ensuring each one receives the recognition, gratitude, and sense of closure they deserve. Under Paula’s leadership, the organization has expanded community outreach, strengthened volunteer engagement, and created deeply meaningful, life changing experiences for veterans across generations. She joins us today to share the mission behind Honor Flight, the impact these journeys have on veterans and their families, and how the community can help continue this legacy of honor, respect, and service.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

info@lakecountyhonorflight.org

https://www.lakecountyhonorflight.org/

https://www.facebook.com/paula.carballido

https://www.facebook.com/lakecountyhonorflight

https://www.linkedin.com/in/paulacarballido/

https://www.linkedin.com/company/lake-county-honor-flight/

https://www.instagram.com/lakecountyhonorflight

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment

Chef Ann is Your Go-To for Pressure Cooking & Air Frying! Ann brings the kitchen to your home with her skills in pressure cooking and air frying. From meal preps to events, she's your culinary maestro! Chef Ann can handle everything from your daily meal prep to preparing the entire meal for the holidays or catering all your special events! And, in between she offers cooking classes for those eager to learn.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Website

www.instantlyann.com

Facebook:

https://www.facebook.com/profile.php?id=100084313196349

Instagram:

https://www.instagram.com/instantlyann/

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment

Officer Richard Rash is the Community Relations Supervisor with the Northbrook Police in Northbrook, IL.

Rich has 30 years of Law Enforcement experience. He has worked in Patrol, Traffic Division, Detective Bureau as the Background Investigator, Patrol Sergeant / Field Training Supervisor, and now as a Community Relations Supervisor. As well as an Adjunct Professor at the Suburban Law Enforcement Academy (College of Dupage). He and his community engagement officer, Amanda Yeager, present safety guidelines to the community regarding online and phone scams, distractions or ruses used to commit a burglary, catfishing and more.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

· https://www.facebook.com/NorthbrookPoliceIL

• Richard.Rash@Northbrook.il.us

• 847-664-4427

Northbrook Police Department

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life. Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life. Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts: Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

www.theritualfit.com

Instagram:

https://www.instagram.com/myritualfit/

Facebook:

TheRitualFit

https://www.facebook.com/profile.php?id=100057567424922

chelseaduggan@mac.com

847-533-7281

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Mindy Leonard is the owner of Super Organized Spaces/SOS. SOS helps people feel better in their homes by decluttering, purging and organizing. They also help people wit staging, packing a unpacking when moving. SOS focuses on creating functional, efficient and personalized spaces for each one of their clients.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

mindy@superorganizedspaces.com

https://superorganizedspaces.com/

https://www.instagram.com/superorganizedspaces/

847-651-3829

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Our hosts, Shannon & Jasmine, give us an update about what they’ve been up to, what to expect in the spring market, and how they serve their clients.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Randall Wubs of Randall Resources specializes in Long Term Care Insurance. Long-Term / Extended care...is NOT a specific disease, chronic illness, disability, frailty of aging...or a place, like Assisted Living , Memory Care or Nursing Home. It's a life-changing event that could have irreversible physical, emotional and financial consequences on those we love, protect and provide for.

- Randy is an independent professional focused on helping Individuals, Families, Business owners, Legal, Accounting and Advisor professionals create plans that protect the financial, physical and emotional well-being of their clients and families.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

randallresource@gmail.com

LinkedIn

https://www.linkedin.com/in/randall-wubs-cltc-562b8014/

Produced by: Dave Couto with Bright Vox Audio

https://brightvoxaudio.com/

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago #bhhschicago_lakeforest #MoveConfidently #medicare #medicareinsurance #michaelmann #healthmarkets #medicareinsurance #medicalcoverage #medicareenrollment