Épisodes

  • 174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing

    174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing
    Nov 20 2025
    Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy

    Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health

    🌿 Introduction: There Isn’t Just One Pill for This

    When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think:

    “What supplement do I take for this?”

    In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does.

    This episode is for you if:

    • You’re a Christian woman who keeps searching for the right supplement, cream, or diet

    • You want to understand the root causes of your health issues — physically, emotionally, and spiritually

    • You’re ready to ask God for wisdom, not just Google for answers

    You’ll learn why your health struggles are usually about more than one thing and where to look next.

    ⏱️ Episode Highlights

    00:00 – “What Do I Do for This?” Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy.

    01:00 – Why Health Issues Rarely Have One Cause Hormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems.

    01:57 – Sleep, Stress, Trauma, and Spiritual Warfare Why things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms.

    02:26 – Change the Question, Change the Outcome Instead of asking, “What pill fixes this?” Alexandra encourages you to ask:

    • How’s my mental health?

    • How is my environment (mold, toxins, products)?

    • How are my relationships and finances affecting my stress?

    • Is there a spiritual root God wants to address?

    02:55 – Resources for Spiritual Warfare and Soul Health Book recommendations:

    • Soul Care by Rob Reimer

    • The Bondage Breaker by Neil T. Anderson

    03:25 – A Next Step for More Energy and Peace Alexandra shares a gentle way to start asking better questions so you can discern your next step toward healing.

    💡 Key Takeaways

    • Stop chasing only supplements. Natural remedies can help, but they’re not the whole story.

    • Your health is multi-dimensional. Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body.

    • Go to God first. Before you ask, “What do I take?” ask,

      “Lord, what is really going on here — and where do You want me to start?”

    • You’re not crazy or broken. You’re a whole person — body, soul, and spirit — and God cares about all of you.

    📣 Call-to-Action

    Today, instead of searching for yet another remedy, ask God:

    “What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?”

    Then take one small, obedient step in that area. That’s how real, faith-filled healing begins. 💛

    Free Guide

    www.herholistichealing.com/free

    Free Community

    https://tinyurl.com/holisticsisterhood

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    4 min
  • 173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness

    173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness
    Nov 5 2025
    How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things? 👉 Seeking God. 👉 Obeying God. 👉 Trusting God. In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain. If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God. You’ll walk away with: A biblical framework for health and healing Scripture-based truths to strengthen your faith during hard times A practical way to surrender your health journey to God 🕒 Time-Stamped Highlights 00:00 — The three foundations of Christian wellness Learn why seeking God, obeying God, and trusting God are the keys to true health and healing. 00:29 — Jeremiah 17:7 and the tree that never withers Discover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges. 00:57 — God’s wisdom always leads to good outcomes Why obedience and trust bring peace, even when the results take longer than expected. 01:54 — The health connection: stress, trust, and inflammation How lack of trust in God can affect your body — and how faith can literally bring calm and healing. 02:22 — Simplifying your health journey through faith What if your next step isn’t another supplement or diet, but simply walking in obedience to God? 03:46 — Real talk about trust Even strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body. 04:44 — A simple action step for today Why repeating “I trust God” can help renew your mind and release anxiety. 05:13 — Practical next steps Listen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer. 🙏 3 Biblical Steps to Healing and Wholeness 1. Seek God First “You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13 Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step. 2. Obey What You Already Know “If you love me, you will keep my commandments.” — John 14:15 Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges. 3. Trust God Completely “Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8 When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing. Try repeating: “I trust God. I trust God. I trust God.” Let it replace anxious thoughts with faith-filled peace. 💡 Key Takeaways True health begins with your relationship with God, not a new health trend. Seeking God gives you divine wisdom for your next step. Obeying God can lead to alignment and peace, even when it’s hard. Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body. Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience. 💬 Reflection Questions Which of the three steps — seek, obey, trust — do you need most right now? What is one small act of obedience God has been prompting you to take? How can you remind yourself daily to trust Him with your health? Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing. ✨ Call to Action Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed? 👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness. 📖 Scripture for Meditation “Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water… it does not cease to bear fruit.” — Jeremiah 17:7–8 💌 Final Encouragement Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you. When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿 Free ...
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    6 min
  • 172. The Healing Power of Bee Products: How Bee Pollen, Propolis, and Royal Jelly Can Transform Your Health Naturally

    172. The Healing Power of Bee Products: How Bee Pollen, Propolis, and Royal Jelly Can Transform Your Health Naturally
    Oct 30 2025
    Faith-Based Natural Remedies from God’s Creation

    Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

    🌿 Introduction: Why Bee Products Are God’s Natural Superfoods

    In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that support healing, immunity, and vitality. You’ll learn about bee pollen, propolis, royal jelly, and beeswax — what they are, how they’re used, and their many science-backed benefits.

    If you’re a Christian woman who’s exploring natural remedies to feel better, reduce inflammation, boost energy, and strengthen your immune system — all while keeping your faith at the center — this episode is for you.

    “Everything that bees produce is beneficial in some way.” — Proverbs 24:13 reminds us, “Eat honey, for it is good.”

    🕒 Episode Highlights

    00:00 — Proverbs 24:13 and the goodness of honey Discover why honey and other bee products are described as biblical superfoods and how they reflect God’s perfect design in creation.

    00:58 — What makes bees so amazing From caring for hundreds of babies to building structured hives, bees demonstrate divine order and productivity that inspire us to live with purpose and balance.

    01:27 — What is bee pollen and why it’s powerful Learn how bee pollen combines floral nectar, enzymes, and natural compounds that fight inflammation, boost immunity, and even support hormonal balance.

    04:15 — Bee propolis: the bees’ natural defense system Understand how propolis protects hives — and your body — from invaders like viruses, bacteria, and toxins.

    07:34 — Royal jelly: nutrition for queens (and you!) Find out why royal jelly nourishes the queen bee for life and how it supports fertility, hormone balance, collagen, and immune function in humans.

    09:54 — Beeswax and skin health Beeswax isn’t just for candles — it hydrates, protects, and regenerates skin naturally without harmful chemicals.

    11:40 — A reminder of God’s perfect design Reflect on how every product bees make serves a purpose — reminding us of the Creator’s intentional care for our healing.

    🌸 Key Takeaways
    • Bee products are powerful natural healers created by God’s design.
    • Bee pollen supports energy, hormones, and inflammation reduction.
    • Bee propolis acts as nature’s antibiotic and immune booster.
    • Royal jelly promotes fertility, collagen, and vitality.
    • Beeswax protects and regenerates your skin naturally.
    • Always pray, research, and consult your practitioner as needed before using any new supplement.
    🙌 Final Thoughts: God’s Perfect Design for Healing

    From pollen to propolis, every gift from the hive is another reminder of God’s perfect, purposeful creation. Bees show us how natural healing and divine order work together beautifully — just as our bodies were designed to heal with the right nourishment and faith.

    ✨ Call to Action

    Ready to start your own natural healing journey? 👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace

    This faith-based resource will help you take simple, natural steps toward lasting energy and peace — the way God intended.

    Free Community

    https://tinyurl.com/holisticsisterhood

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    12 min
  • 171: God's Intense Love for His Bride: What Ezekiel 16 Reveals About God’s Heart for You

    171: God's Intense Love for His Bride: What Ezekiel 16 Reveals About God’s Heart for You
    Oct 23 2025
    Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care 🌿 Introduction Do you realize how deeply and intensely God loves you? In this episode, we dive into Ezekiel 16 — one of the most vivid and emotional chapters in the Bible — to uncover a breathtaking picture of God’s passionate love for His people. If you’ve ever wondered: Why marriage matters so much to God, How the Old Testament reveals His heart for us, Or what it means to care for your body as God’s beloved bride... Then this episode is for Christian women who long to understand God’s love in a deeper, more personal way — and want to see how that truth transforms not only their spiritual lives but also their physical health. ⏱️ Episode Highlights 00:00 – God’s Word and Forgotten Books of the Bible Alexandra reflects on how we sometimes skim Scripture instead of soaking it in — and why she decided to study Ezekiel with fresh eyes. 00:57 – The Surprising Intensity of Ezekiel 16 A powerful reading from Ezekiel 16 reveals God’s deep love and sorrow toward His faithless bride, Jerusalem. 05:14 – Marriage as a Sacred Metaphor Learn how biblical marriage mirrors God’s covenant love for His people — and why this truth anchors our understanding of gender, identity, and purity. 06:42 – God Delights in His People’s Well-Being Psalm 35:27 confirms that God takes joy in the welfare of His servants. Alexandra explains how God not only saves His bride but adorns her with beauty, abundance, and honor. 07:39 – God’s Intense Emotions We explore God’s jealousy and righteous anger — not as flaws, but as evidence of His passionate commitment to His people. 09:34 – What This Reveals About God’s Heart Even when His people turn away, God’s love remains fierce and personal. His desire for intimacy with us runs deeper than we can fully comprehend. 10:59 – A Call to Care for Your Body and Soul If you’re facing health struggles or burnout, this passage is a reminder that God delights in your wholeness — body, mind, and spirit. Caring for yourself honors the God who loves you like a devoted husband. 💡 Key Takeaways God’s love is personal and intense. He doesn’t love us distantly — He loves us with covenant passion. Marriage is a picture of God’s heart. The union between man and woman reflects His sacred, faithful love for His people. God delights in your wellness. Just as He adorned His bride with beauty and nourishment, He desires you to live in health, peace, and joy. Your body matters to God. Caring for yourself is an act of worship — a reflection of His care for His beloved bride. Intimacy with God brings healing. The Hebrew word yada means to know deeply — this same word describes both marital intimacy and God’s desire to know us. ✨ Reflect and Apply Ask yourself: Am I living as though I’m God’s cherished bride? How can I care for my body and spirit in a way that honors His love? What would it look like to let God’s intense affection guide my daily choices — from rest to nutrition to worship? 💬 Call to Action If today’s episode reminded you how deeply God loves you — and inspired you to start taking better care of yourself — grab my free resource: 👉 The More Energy Starter Guide It’s a faith-filled roadmap to help you reclaim your energy, peace, and purpose in partnership with the God who delights in your wholeness. 🕊️ Final Thoughts You are not just another believer — you are God’s beloved bride. He has crowned you, clothed you in beauty, and called you His own. Walk in that truth today. Care for yourself as the Queen He created you to be. Free Community https://tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/ Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
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    13 min
  • 170: Healthy Food That Actually Tastes Good: How to Enjoy God’s Natural Foods Without Feeling Deprived

    170: Healthy Food That Actually Tastes Good: How to Enjoy God’s Natural Foods Without Feeling Deprived
    Oct 16 2025
    Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast) Episode Summary If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind! In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You’ll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices. Who This Episode Is For This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits. What You’ll Learn How to shift your mindset from “healthy eating = boring” to “God’s design = delicious” The real difference between raw dairy and conventional dairy Why cacao is a natural superfood that supports energy and mood How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love The deeper truth about how health connects to your spiritual life, relationships, and environment Time-Stamped Highlights 00:00 – Breaking the “Healthy = Boring” Myth Alexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits. 01:00 – God’s Blueprint for Delicious Health Learn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing. 01:57 – Chocolate Banana Smoothie Recipe Try this five-ingredient recipe (from Navitas Organics) that’s both simple and satisfying: 1 cup almond milk, coconut milk, or raw dairy 1 frozen banana 1 tbsp cacao powder 1½ tbsp almond butter (or peanut butter) A pinch of sea salt Blend and enjoy! 03:15 – Why Raw Dairy Is Different Discover the health benefits of raw dairy and why pasteurized milk just doesn’t compare. (Hear more in Episodes 20 and 21 with Alexandra’s guest who healed from Crohn’s and rheumatoid arthritis!) 04:15 – Ingredient Breakdown: Faith-Fueled Nutrition Coconut Milk: Supports immunity and gut health Almonds: Great for brain, skin, and heart Bananas: Boosts mood and digestion Cacao: Rich in antioxidants and natural energy Himalayan Pink Salt: Balances electrolytes and supports whole-body health 06:00 – Mindset Shift: Food as God Designed It Alexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality. 06:37 – The Faith and Health Connection True wellness isn’t just about food or fitness. It’s about your spiritual life, mental health, relationships, and peace — all interconnected through God’s design. Key Takeaways Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way. Real, natural foods nourish your body, mind, and spirit. You can enjoy rich, delicious meals without guilt or restriction. Don’t fall for health legalism — focus on balance, gratitude, and honoring God. Your energy, peace, and joy start with aligning your health with biblical wisdom. Try It: Chocolate Banana Smoothie This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up! Call to Action: Start Feeling Better Naturally If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide: 👉 Download The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace You’ll learn practical, biblical steps to renew your body, increase your energy, and live in harmony with God’s natural design for health. Free Community https://tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/ Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
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    8 min
  • 169: Spiritual Breakthrough Can Unlock Your Health

    169: Spiritual Breakthrough Can Unlock Your Health
    Oct 1 2025
    🌟 In This Episode: How Soul Care Leads to Real Healing Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it. In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer. 🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you. Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you: Understand the true source of lasting health and peace Learn how to hear from God more clearly Discover 3 spiritual disciplines that invite breakthrough Embrace practical tools to renew your soul and body ⏱️ Episode Highlights (Timestamps) 00:00 – Are you too distracted to hear what God is saying about your health? 01:00 – Why spiritual health is just as important as diet or natural remedies 02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer 04:10 – Do you seek God's hand or His face? 06:40 – Your soul is a suitcase: The “empty to fill” principle 07:39 – 3 ways to empty your soul before asking God to fill it 09:06 – Journaling and emotional detox: Why it matters 10:32 – Walking, slowing down, and noticing God in the little things 11:00 – Want more of God? Prepare to sacrifice. 12:23 – What fasting really means (and how to do it even with health issues) 13:44 – Watching: The call to pray at night and wake up spiritually 15:08 – Jesus retreated to pray. Shouldn’t we do the same? 16:35 – How to plan your own mini spiritual retreat 18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort 18:31 – Free gift: Your faith-fueled starter guide for more energy 🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing? Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence. Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script: Heal the soul → transform the body Seek intimacy → gain clarity Sacrifice distractions → hear God more clearly ✨ Key Takeaways: 3 Life-Changing Principles from Soul Care 1. Seek God’s Face, Not Just His Hand Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession. 2. Empty Before You Fill Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices: Confess your sins: Make it right with God and others. Pray through your to-do list: Release mental clutter. Process emotions: Journaling is a powerful tool for emotional detox. 3. Breakthrough Requires Sacrifice Want more of God? It’ll cost you—but it’s worth it. Start with: Fasting (even modified if needed for your health) Watching (sacrificing sleep to pray or listen at night) Retreating (blocking time just for you and God. This is not just for pastors!) 📝 Practical Ways to Cultivate Soul Health This Week ✅ Start a 5-minute morning journal with God ✅ Go for a “listening walk” with no podcast or distractions ✅ Plan a half-day spiritual retreat with no agenda ✅ Ask God: “What do You want me to empty so You can fill me?” 🎯 Call to Action: Your Next Step Toward Holistic Healing Ready to reclaim your peace, your energy, and your connection with God? 🎁 Download my free gift: 👉 herholistichealing.com/free Get the More Energy Starter Guide for faith-fueled steps to reclaim your health—from the inside out. 💬 Join the conversation in our free community: 👉 tinyurl.com/HolisticSisterhood Tell me what you want to hear next—and walk alongside other women pursuing healing God's way. 📌 Final Thoughts God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice. Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/ Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
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    20 min
  • 168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)

    168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)
    Sep 25 2025
    Introduction

    Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

    In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.

    If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.

    Episode Highlights (Time-Stamped)

    00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God’s design matters. 01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God’s nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn’t always mean “good” for you.

    Key Takeaways

    • Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.

    • The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.

    • God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.

    • Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.

    Call-to-Action

    🌿 Ready to step out of survival mode and into God’s design for vibrant health? Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.

    And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.

    Free Community

    www.facebook.com/groups/herholistichealing

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    16 min
  • 167: How to Overcome Distractions and Stay Focused on Your Health Goals

    167: How to Overcome Distractions and Stay Focused on Your Health Goals
    Sep 17 2025

    Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

    In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

    If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

    What You'll Learn in This Episode
    • Why distractions drain your time, energy, and mental health
    • How to set up your phone to minimize interruptions (and avoid constant notifications)
    • Why group chats and social media can keep you stuck in a cycle of stress
    • Practical, faith-based ways to regain focus and pursue your God-given purpose
    • A simple action step you can take today to start making real progress
    Episode Highlights

    00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.

    01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.

    02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.

    04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.

    05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?

    06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.

    08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.

    Key Takeaways
    • Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
    • Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
    • You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
    • Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
    • Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.
    Your Next Step

    What’s one distraction you can eliminate today to create space for your health and spiritual growth?

    👉 Ready to take your next step toward a healthier, more peaceful life?

    Course

    The More Energy Method:

    A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

    Free Community

    www.facebook.com/groups/herholistichealing

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    12 min