In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

• Trust in the Lord with all your heart (Proverbs 3:5–6)

• Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)

• Know that God works all things together for good (Romans 8:28)

God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.

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This content is not meant to be personal medical advice.

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis.

These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom.

💡 In this episode, you’ll learn:

• Why asking God for wisdom should be your first step in any health decision

• How your daily choices really do shape your long-term well-being

• The truth behind the myth that your body is broken beyond repair

• Why simple, faith-led habits can be the most powerful natural remedies

• How your thoughts and beliefs may be influencing your physical health

📖 Scripture Reference: James 1:5, Galatians 6, Joshua 9

🌿 Related Topics: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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www.herholistichealing.com

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hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith.

Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your health journey 🌿 Joshua 1:8-9 – Meditating on God’s Word day and night 🌿 Proverbs 3:5-6 – Trusting in the Lord with all your heart and taking action when necessary 🌿 Romans 8:28 – Finding peace in God’s promise to work all things together for good 🌿 Matthew 11:28-30 – Receiving rest and learning from Jesus’ gentle, humble heart

This episode empowers you to build healthy habits rooted in Scripture, and deepen your faith as you navigate health challenges.

Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

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This content is not meant to be personal medical advice.

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles.

You’ll hear about my own journey with painful, cracked hands and how I’ve learned to support my healing process with natural remedies and healthy habits. We’ll talk about the incredible way God designed our bodies to heal themselves—and how a few key vitamins and minerals (like vitamin C, B vitamins, and more) can make a huge difference in your health journey.

If you’ve ever felt overwhelmed by health challenges or wondered where to start, this episode will encourage you to embrace Christian wellness with a simple, faith-based approach.

In this episode, you’ll learn: ✅ Why vitamins and minerals matter for chronic fatigue and autoimmune healing ✅ How to build healthy habits naturally, without a mountain of supplements ✅ The truth about natural remedies and functional medicine—what works and what might not ✅ How to eat God’s superfoods and listen to your body’s signals ✅ Tips on managing stress, prioritizing sleep, and trusting God for your health

Mentioned in this episode: 📖 Episode 126: Dr. Ben shares how the body is designed to heal itself 📖 Episodes 32 & 33: Conversations with Heidi Toy on functional medicine 📖 Episode 128: How I lowered my stress levels naturally

✨ Free Resource: Download your FREE guide: “Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians” at www.herholistichealing.com/free

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This content is not meant to be personal medical advice.

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway.

We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but for our emotional and spiritual healing too. I also share how a tool like ChatGPT surprisingly offered Bible-based comfort, natural remedies for stress, and encouragement in line with my Christian values.

Whether you're dealing with chronic fatigue, anxious thoughts, or you're simply seeking faith-based guidance on your journey toward autoimmune healing and natural living, this episode is a vulnerable reminder that God is our refuge—even in rush hour traffic.

🌿 Keywords: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

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This content is not meant to be personal medical advice.

In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit.

I also read a moving passage from Dr. Juli Slattery’s book Passion Pursuit, discuss the metaphor of marriage as it relates to Christ and the Church, and examine scriptures that highlight God’s fierce, jealous love for us. This episode is a heartfelt invitation to move beyond surface-level faith and lean into the profound mystery of being known by the Creator.

• Discernment and spiritual critique in the online Christian world

• The Hebrew word “yada” and its implications for intimacy with God

• Marriage as a metaphor for Christ and the Church (Ephesians 5)

• God’s jealousy and the call to covenant faithfulness (Exodus 34)

• Why the cross is the ultimate symbol of divine love

• Encouragement to pursue deeper spiritual intimacy

• Genesis 4:1

• Ephesians 5:31 33

• Exodus 34:11–16

• James 4:8 (“Draw near to God and He will draw near to you.”)

Book: Passion Pursuit by Dr. Juli Slattery Podcast: Authentic Intimacy by Juli Slattery – addressing topics many churches avoid with biblical grace and clarity.

God wants you to know Him deeply, to experience His love like a bride knows her groom. Will you accept His invitation to draw closer today?

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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Free Community

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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Delicious and healthy spices for the whole family!

Link Mentioned

Magic mushroom powder

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.