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In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.

In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world.

You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness.

This episode is especially for you if you’ve been feeling:

•Overwhelmed or emotionally drained

•Anxious or constantly “on edge”

•Burned out from carrying too much

•Disconnected from yourself

•Stuck in stress or survival mode

•Frustrated with stubborn health symptoms

You’ll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually.

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In This Episode, You’ll Learn:

✔ Why your nervous system reacts to news and social media like real danger

✔ How chronic stress affects hormones, sleep, digestion, and weight

✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation

✔ How to protect your emotional and mental energy

✔ Simple daily practices to calm your body and mind

✔ Why love, peace, and connection are powerful healing tools

✔ How nervous system regulation creates lasting health

✔ What it means to truly “protect your heart” in modern life

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What Is the CALM Framework?

Cody’s CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying.

CALM stands for:

C — Capacity

Learning to honor your emotional and mental limits

A — Adaptation

Supporting your body’s ability to handle stress

L — Load

Reducing total physical, emotional, and hormonal overload

M — Modulation

Creating daily practices that bring you back to calm

Inside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming.

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Ready for Support?

If this episode resonated with you and you’re ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program.

CALM is Cody’s signature 1:1 coaching experience for women who want to:

✨ Regulate their nervous system

✨ Balance hormones naturally

✨ Reduce stress and inflammation

✨ Improve energy and sleep

✨ Feel safe in their bodies again

✨ Heal without burnout

To learn more, DM Cody on Instagram:

👉 @codyjeansanders

👉 Send the word “CALM” and she’ll share the details with you

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm.

Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about changing that — together.

After becoming one of the youngest Vice Presidents at Merrill Lynch, Priya left Wall Street to help women and high-achieving professionals build wealth in a way that feels aligned, calm, and sustainable. In this conversation, she and Cody break down how to create financial confidence without sacrificing joy, lifestyle, or peace of mind.

If you’ve ever felt stressed about money, avoided looking at your bank account, worried about the future, or wished someone would just explain finances in a normal, supportive way — this episode is for you.

In This Episode, You’ll Learn:

•Why money stress quietly impacts hormones, energy, and mental health

•How to stop living paycheck to paycheck without feeling deprived

•What “living a life you can afford” really looks like in real life

•Simple credit card and saving strategies that actually work

•When renting may be smarter than buying

•How couples can communicate better about money

•Common financial mistakes women make — and how to avoid them

•How to start investing with confidence (even if you feel behind)

•What goal-based investing means and why it matters

•When it’s time to work with a financial advisor

Priya also shares how women can shift from fear and comparison around money to clarity, confidence, and trust — creating long-term stability for themselves and their families.

This is a conversation about feeling safe in your body, calm in your mind, and confident in your financial future.

About Today’s Guest: Priya Malani

Priya Malani is the Founder and CEO of Stash Wealth, a modern financial firm that helps high-achieving professionals build wealth with intention. She is a former Merrill Lynch Vice President and a leading voice in making personal finance approachable, empowering, and lifestyle-aligned.

Connect with Priya:

Website: stashwealth.com

Instagram: @stashwealth

Loved This Episode?

If this conversation encouraged you, share it with a friend who could use a little more peace around money. And be sure to tell them to subscribe to It’s Hertime so you both never miss an episode on hormones, health, mindset, and living fully.

Because financial wellness is self-care — and every woman deserves to feel safe, strong, and supported with her money.

About Cody’s CALM Program

CALM is Cody’s personalized 6-week reset that helps women calm their nerv

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

Have you ever found yourself thinking:

“I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?”

If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you.

In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out.

Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust.

This episode isn’t about doing more.

It’s about doing different — with clarity instead of guilt.

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In this episode, we discuss:

•Why your body isn’t “failing” — it’s giving feedback

•The most common signals women ignore or normalize (and why that matters)

•Why disciplined, high-achieving women often hit a wall first

•How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline

•The difference between discipline and data (and how women get stuck in that loop)

•How to use functional testing as a guide — without fear or obsession

•Why recovery is essential for performance, not the opposite of it

•Where to start when you feel seen… but also overwhelmed

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A reminder from this episode:

Your body isn’t broken.

It isn’t working against you.

It’s communicating — and when you learn how to listen, everything changes.

If this conversation resonated with you, consider sharing it with a friend who’s been pushing a little too hard — or leave a review so more women can find these conversations.

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Connect with Katie:

•Website

•Instagram

•Learn more about her work through My PEAK

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Episode Supporter: Mixhers Metabolic Balance

If this episode resonated and you’re realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn’t respon

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders