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Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again.

Today on It’s Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength, identity, and joy through fitness, mindset, and hormone-friendly habits.

Together, Cody and Tiffany dive into:

•The most common wounds holding midlife women back from feeling vibrant

•Why self-sabotage is often just survival mode in disguise

•How to partner with your changing hormones and metabolism

•The role of strength training in female longevity, mood, and metabolism

•Simple tools to rebuild confidence, even during perimenopause and menopause

•What it means to live in full vibrancy — emotionally, spiritually, and physically

Tiffany’s message is clear and powerful: Midlife isn’t a decline — it’s an initiation. This conversation will leave you feeling inspired, seen, and ready to reclaim your radiant, strong, unstoppable self.

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🔗 Resources & Links:

•💪 Connect with Tiffany Owen: @coachtiffanyowen

•📖 Grab Wounded to Warrior: Wounded to Warrior on Amazon

•🎙 Share this episode with a friend and tag Cody: @codyjeansanders

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✨ Favorite Quotes from This Episode:

“Your body hasn’t betrayed you — it’s communicating with you. When you learn to listen, everything changes.”

“Self-sabotage is often just your body’s attempt to protect you — not punish you.”

“Muscle is currency for aging vibrantly.”

“You’re not broken. You’ve just been following the wrong manual.”

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💬 Let’s Connect:

If this episode spoke to you, please rate and review the podcast, or share it with a woman in your life who needs this message. Your support helps other women find their way back to health and confidence.

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🎙 It’s Hertime is a podcast sponsored by Mixhers — helping women balance their hormones naturally and live vibrantly through every season. Use code: Cody for a special listener discount.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy.

My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health. After overcoming 11 chronic illnesses without medication, Carrie developed a revolutionary approach that blends quantum science, subconscious reprogramming, nervous system healing, and frequency work.

In this episode, we explore:

✅ Why unprocessed emotions and stored trauma can block hormonal balance and healing

✅ What quantum healing really is—and why it’s not as “woo-woo” as you might think

✅ The vital role of the nervous system in regulating inflammation, metabolism, and hormone health

✅ How to start feeling safe in your body again so real healing can happen

✅ Daily practices to work with your frequency and create true abundance

Carrie shares so many powerful reminders, including:

✨ Healing happens in safety.

✨ Your symptoms are messengers, not life sentences.

✨ When your nervous system feels safe, your body can finally receive healing.

If you’ve ever felt stuck or overwhelmed by chronic illness or old patterns, this episode will inspire you to see your body—and your healing journey—with fresh eyes.

🎧 Listen and Subscribe:

Apple Podcasts

Spotify

Google Podcasts

✨ Connect with Carrie Drinkwine:

🔗 Institute of Regenerative Health

🔗 Follow Carrie on Instagram

🔗 Explore Carrie’s Book and Programs

🌿 Explore Mixhers Products:

Looking for natural ways to support your hormones and nervous system? Browse our full line of clean, effective supplements:

👉 Mixhers Website (Use code CODY for a discount at checkout!)

💌 Stay Connected:

If this episode resonated with you, forward it to a friend or share it on social media! Tag me so I can celebrate you. @codyjeansanders

Thank you for listening and being part of this beautiful Hertime community.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way.

Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and hormone disruption. But what truly sets her apart is how she teaches us to move beyond treating triggers—and begin healing our terrain.

In this conversation, we explore:

•Why the body’s symptoms are messengers, not mistakes

•What it means to create coherence between your body, mind, emotions, and environment

•How MCAS, mold, Lyme, and environmental toxins disrupt your terrain—and how to recover

•The link between trauma, stress, and hormone imbalance

•Where to start when you feel stuck in fight-or-flight

•Why women are so often dismissed, and how to reclaim your voice and vitality

Whether you’ve been diagnosed, misdiagnosed, or dismissed altogether—there is hope, and there are answers. This episode will help you trust your intuition, honor your body, and take the next step forward.

🔗 Resources:

•Connect with Dr. Kelly McCann: thespringcenter.com | @drkellymccann on Instagram

•Learn more about me & Mixhers: @codyjeansanders | @mixhers

💌 Know someone who’s been struggling to feel better? Share this episode—they deserve to be seen, heard, and supported too.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders