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Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.

In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.

Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.

Together, Cody and Harry unpack:

•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health

•What “emotional coherence” means—and why your hormone symptoms may be emotional signals

•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals

•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause

•How the GIST™ framework restores emotional balance and energetic flow

•Simple daily practices to regulate emotions and support hormone health

Practical Takeaways You Can Use Today

•A 3-step method to catch emotional triggers before they disrupt your hormones

•How breathwork, intention setting, and emotional awareness shift your stress response

•A daily GIST practice you can start in 60 seconds

•Why your hormones “listen” to your emotions—and how to use this to your advantage

Episode Inspiration

Your emotional energy isn’t separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.

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Resources Mentioned Website

Website: harrymassey.com | Energy4Life

Intro Video/Trailer: Watch Here

LinkedIn: linkedin.com/in/harry-massey-85874130

Instagram: @harrymasseyofficial | @official.energy4life

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Join Us at the Mixhers Retreat!

Ready for deeper connection, transformation, and hormone support?

Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences.

Learn more & reserve your spot at Mixhers.com. Use Code: Cody

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.

Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women’s wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.

In this warm, reflective episode, you’ll learn:

•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin

•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts

•Simple gratitude rituals that support emotional regulation and balanced hormones

•How gratitude strengthens resilience during life’s unpredictable seasons

•A powerful guided gratitude meditation to help you feel abundant, centered, and supported

•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyond

This episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.

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🌿 Join Us for the Mixhers Retreat — February 2–5, 2026 (St. George, Utah)

If you’re craving connection, clarity, relaxation, and a reset, the Mixhers Retreat was created for you. Spend four days and three nights with Cody & Jess in a stunning luxury retreat home in St. George, Utah, designed to help women rejuvenate their mind, body, and hormones.

Your Mixhers Retreat experience includes:

•Transformational workshops with Cody & Jess

•Guided sessions on women’s health, mindset, and vitality

•Optional hikes, canyoneering, spa treatments, and poolside relaxation

•Deep connection with an intimate group of amazing women

•A beautifully curated gift bag valued at $300+

•Nourishing meals, snacks, and drinks

•Luxury accommodations, private pool, hot tub, and inspiring spaces

✨ Space is limited — reserve your spot today at Mixhers.com.

Give yourself the gift of rest, sisterhood, and renewal.

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💗 Save 15% on Mixhers Products HERE

Use code CODY for 15% off — and it stacks with sale items!

Perfect for supporting your cycle, metabolism, mood, libido, and overall hormonal harmony.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

What if emotional eating isn’t really about the food—but about what’s beneath it?

In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out.

Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship with food. Together, Cody and Amber unpack how hormones, stress, gut health, and self-worth all play a powerful role in the cycle of emotional eating—and how freedom begins with self-awareness and compassion.

You’ll learn:

•The difference between emotional eating, binge eating, and food addiction

•How hormone imbalances and blood sugar swings can trigger emotional cravings

•Why perfectionism and people-pleasing often keep women stuck

•The deeper emotional and energetic layers that must be addressed for lasting healing

•Practical first steps to begin creating peace with food, body, and self

If you’ve ever felt out of control with food or disconnected from your body, this episode will remind you: You’re not broken—and you’re not alone. Healing your relationship with food is one of the most powerful ways to reclaim your energy, confidence, and hormonal balance.

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Connect with Amber:

Instagram: @amberromaniuk

Learn more about the Body Freedom™ Method Here!

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Connect with Cody:

Follow @codyjeansanders and @mixhers

Sip your way to better hormone health with Mixhers — use code CODY for a special discount

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders