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What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential?

In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve.

Together, Cody and Dr. Gajer explore:

•Why so many women are dismissed or reduced to “normal” lab ranges—and how performance medicine flips that model.

•What personalized protocols actually look like in practice and why they’re more effective than one-size-fits-all solutions.

•How optimized health goes beyond symptom relief—restoring energy, sleep, cognition, and confidence.

•The blind spots high-achieving and midlife women often miss in their own health journeys.

•What the future of women’s healthcare looks like when personalization, partnership, and empowerment lead the way.

Whether you’re in midlife burnout, navigating hormonal shifts, or simply refusing to settle for feeling “just okay,” this episode will remind you: you are not broken, and you are not imagining your symptoms. There is another way forward—and it’s personalized.

Connect with Dr. Aleksandra Gajer: Here!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body?

In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions that truly align with who you are.

We’ll walk through each phase of the cycle—menstrual, follicular, ovulatory, and luteal—unpacking the unique decision-making strengths of each one. Jessica shares her own stories of clarity, courage, and timing, and I’ll give you the science-backed roadmap for syncing your decisions with your body’s natural rhythm.

If you’ve ever felt stuck, second-guessed yourself, or pushed through choices at the wrong time, this episode will help you flip the script. Your cycle isn’t a burden—it’s a built-in decision-making superpower.

In This Episode You’ll Learn:

•Why your brain changes every week of your cycle

•How to use each phase of your cycle for specific decision-making strengths

•Real-life stories of syncing bold decisions with hormonal rhythms

•How to start tracking your own cycle for clarity and confidence

•Why letting go of “shoulds” creates space for authentic, empowered choices

Jessica’s message is powerful: you don’t need to wait to feel brave—you can start now by trusting your gut and working with your cycle.

✨ Jessica’s book, Shove Your Shoulds, is out this September—don’t miss the chance to preorder!

✨ Ready to support your cycle health so you can step into this power? Try Mixhers Hertime. Use my code CODY for a special discount.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening?

In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission from Graves’ disease himself, Dr. Osansky has devoted his life to helping others heal thyroid and autoimmune conditions naturally—by addressing root causes, not just symptoms.

Together, we dive into:

•Why autoimmune thyroid dysfunction is so often missed or misunderstood

•The biggest root causes and triggers behind Graves’ and Hashimoto’s—and why that distinction matters

•Functional and natural approaches that support real thyroid healing

•The crucial roles of gut and liver health in reversing autoimmunity

•Myths, mistakes, and the most important labs to request if you suspect thyroid issues

•The message every woman with a thyroid condition needs to hear

This conversation is about reclaiming your power, your health, and your life. If you’ve ever been told your thyroid is “just fine” when you know something is off—or if you’ve been left feeling hopeless after a diagnosis—this episode will give you the clarity, tools, and hope you’ve been waiting for.

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✨ Resources & Links

•Learn more about Dr. Eric Osansky’s work and podcast: Save My Thyroid

•Grab his books and thyroid healing resources at Natural Endocrine Solutions

•Follow me on Instagram for more women’s hormone health support: @codyjeansanders

* Use Code: Cody for a special listener discount on all Mixhers products

•Subscribe to the It’s Hertime podcast so you never miss an empowering conversation!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders