We all do it—even the pros. In Part 2 of our self-talk series, we’re diving into why negative self-talk creeps in (hello, pressure!) and how to flip it into something powerful and productive.

Learn how to catch your mental patterns, reframe them, and coach yourself mid-match like a pro.

🎧 Tune in and train your brain, or remain the same.

Ever feel like your own brain is your toughest opponent? 😅

In this episode of the HTP Podcast, we’re diving into the science of self-talk — how the words you say to yourself can either build your game or break it down.

💬 Learn why your brain believes everything you tell it, how to rewire your mindset for performance, and why players like Djokovic and Coco Gauff are talking to themselves—for good reason.

🎾 This is part 1 of our 3-part series on mastering your mental game—don't miss it! ✨ Take a breath, tune in, and start training your inner voice.

🎧 Streaming now on Spotify, Apple, and all podcast platforms!

Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

💭 What’s inside:

• A relaxing body scan from toes to head
• Breathing tricks to calm your nerves
• Visualization techniques to sharpen your strokes

Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

Hit play, breathe deep, and let go.