Thank you everyone who has been a part of 2025. I want to extend gratitude to you all! I have so many wonderful things happening in 2026, sign up for updates and please let me know what you would like to see on the Compromised to Alchemized podcast.

I am so excited to offer a special limited time offer on Impact Bundles. It is only available January 1st to 10th. Get an amazing health bundle for only $50!

Here are the key details for the Winter 2026 Holistic Health Bundle launch:

Launch starts: January 1st, 2026 at 6:59 am ET (New York Time)

Launch ends: January 10th, 2026 at 11:59 pm ET (New York Time)

Total resources: 60 ebooks and online courses

Price: $50 USD

Total value: $5,524.53

Total discount: 99%

On this special episode, I’m sharing a conversation I had as a guest on the Hydrate Podcast with Tracy Duhs. We explore the often-overlooked root causes of chronic pain and why traditional stretching and strengthening often fails to provide lasting relief.

For nearly two decades, I have studied how tension forms in the body long before pain ever appears. In this episode, I describe my Phase Shift work—a unique bodywork approach that looks at embryology, fascia, and the nervous system to unlock rigid, or frozen areas of the body by returning to their origin.

0:00 | Introduction

20:02 | Phase Shift Work: Unlocking hardened areas (like a stuck sacrum or tight calves) by addressing the developmental origin of the tension.

25:03 | The 60% Statistic: Why an estimated 60% of people now struggle with tongue ties or airway issues compared to previous generations.

30:10 | Chewing for Development: How our modern liquid/soft diet contributes to narrow palates and why chewing is vital for enzymatic activation and detoxification.

56:29 | The Diaphragm/Kidney Connection: The diaphragm forms in the throat around week 5. If a tongue tie is present, it creates a "spiral of restriction" that binds the right side of the diaphragm and the right kidney in nearly 99% of cases.

58:12 | The Tongue Press: A breakdown of my daily routine, including vocalizations and "tongue meditation" to free the floor of the mouth and ground the nervous system.

1:02:22 | The "Floor of Four": My distilled system focusing on the four main areas—head, throat, sides, and feet—that can trigger a total body phase shift when unlocked.

1:04:47 | Tongue Meditation

1:20:20 | How to discover your gifts with Tracy Duhs

1:33:15 | How curiosity can help you through a tough time

Connect with Tracy:

1. Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
2. Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
3. Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
4. Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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