Happiness Meditation : Scientifically Proven Guided Practice
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Happiness Meditation : Scientifically Proven Guided Practice
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm were increased, while negative feelings were decreased. Also a 2014 study conducted at the University of Portsmouth showed that positive reflections on the past can be a significant source of happiness. Start to reconnect with peace and experience more happiness with this meditation.
Pas encore de commentaire