In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together ("Unlocking the Code of Human Potential" – Episode 229), they explore new paradigms of personal development that help leaders and individuals step into who they were truly designed to be.

In this Episode, You'll Learn:

• How your words, thoughts, and beliefs shape your health, finances, and relationships
• Why inner work (healing, self-responsibility, self-love) must come before outer success
• Simple daily practices: meditation, grounding, and movement to raise your energy
• How to work with healing and abundance frequencies (528 Hz, 777 Hz, 963 Hz)
• What it means to live as a soul-led leader instead of an ego-driven one

About Anthony Cudio:

Anthony Cudjo, known as "Coach Cudjo," is the Founder and Head Coach of Human Optimization 3.0 (H3O) and a leading expert in human performance and life optimization. With over 35 years of experience as a business consultant, executive coach, and performance specialist, he helps individuals elevate their health, mindset, and success.

A former professional athlete and certified life coach, advanced NLP practitioner, nutritionist, and metabolic specialist, Anthony integrates mind, body, and spirit to unlock peak potential. Through his Human Optimization 3.0 method, he empowers individuals and leaders to achieve high performance and purposeful living.

Connect with Anthony:

Website: https://urh3o.com/
Facebook: https://www.facebook.com/humanoptimization3.0/
Instagram: https://www.instagram.com/Humanoptimization3.0
Youtube: https://www.youtube.com/@Humanoptimization3.0
LinkedIn: https://www.linkedin.com/in/urh3oanthonycudjo/
Tiktok: https://www.tiktok.com/@humanoptimization3.0

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode of the Happy Whole You Podcast, Jen Aks shares her powerful journey from feeling "not smart enough" in a test-score-driven world to reclaiming her innate wisdom and creating a body-based practice that helps others do the same. She and the host explore multiple forms of intelligence—kinesthetic, emotional, and somatic—while challenging the old stories that keep us small. Jen also guides a simple, hands-on somatic exercise live on the show to demonstrate how we can listen to and love our bodies, calm our nervous systems, and reconnect with our authentic selves.

Key Points

• How a childhood story of "not being smart" shaped Jen's life—and how she rewrote it
• Howard Gardner's multiple intelligences and why test scores are not the ultimate measure of intelligence
• The power of kinesthetic, emotional, and somatic intelligence in real-life success and fulfillment
• Why so many people (especially teens and young adults) feel like they don't belong in today's comparison-driven culture
• The concept of "body set": using hands on heart and belly to pause, notice, and reconnect
• Introduction to Jen's somatic practice and the Power of Gesture—using hand movements to embody and release emotions
• A live guided exercise to ease lower-back tension using touch, breath, and loving attention
• Why simply paying attention and pausing (without attaching meaning) is the first step to reconnecting with your body's wisdom
• How emotional and body-based practices can support leaders, executives, students, and kids alike
• Where to find Jen's work, including her book Your Body Is Speaking and her "Body Set to Reset" 5‑day email series
  
  

About Jen Aks:

Her journey into leadership and embodiment began as a self-conscious student who felt unseen by traditional education. Through decades as a dance educator, she rediscovered the body's wisdom and the power of kinesthetic and emotional intelligence.

Today, she helps others reconnect with their inner intelligence, worthiness, and courage—guiding them toward embodied leadership and aligned, purposeful living.

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move.

You'll also look into practical biohacking tools you can actually use, from blue light blockers and red light therapy to continuous glucose monitors and cold exposure. The big idea is simple: when you measure what's happening inside your body, you make smarter decisions outside of it.

Along the way, you're encouraged to take a more holistic path—one that blends modern tech, ancient longevity principles, and open-minded medical care. Because real performance and long-term health come from understanding your body, not just managing symptoms.

About Melanie Avalon:

Melanie Avalon, a top health influencer, captivates thousandsof listeners with millionsof downloads through her podcasts, The Melanie Avalon Biohacking Podcast and TheIntermittent

Fasting Podcast. Her journey into health and wellness began as shesought resources toaddress her personal health issues. Melanie becamefascinated with optimizing her body for vitality and longevity, ultimately discovering the world of "biohacking."

With a background as a SAG-AFTRA actress, Melanie became enamored with this new realm and yearned toshare her passion. Today, a fiercelyengaged audienceand community join her weekly as sheinterviews someof the most respected names in health and wellness.

Melanie authored What When Wine:Lose Weightand Feel Great with Paleo-Style Meals, Intermittent Fasting,and Wine(W. W. Norton Countryman Press,2018), created thetop Appleapp Food Sense Guide, and launched thesuccessful supplement line, AvalonX.

She has been featured in numerous publications, including USA Today, Forbes, Entrepreneur, CNBC MakeIt!,LA Weekly,and Fox News.

Connect with Melanie:

Instagram: @melanieavalon

Website: melanieavalon.com
Linktree: linktree

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou