"I should be further along by now" is a common thought that can weigh us down with unnecessary regret.

In this week’s episode of Happy Without Medicine, I’m reframing the idea of "wasted time."

We often judge our past selves for seasons that weren't wasted at all because they were spent surviving or seeking clarity.

In this episode, we explore:

1. Survival Mode: Why "autopilot" is a necessary tool to prevent a total system crash.
2. The Seeking Trap: How searching for permission and perfect clarity can keep us stuck.
3. Avoidance vs. Laziness: Why procrastination is actually a strategy to cope with the discomfort of change.

It’s time to trade your regret for grace and learn how to invest your time moving forward rather than just spending or "wasting" it.

P.S.

Join the Winter Coworking Series!

Ready to stop overthinking and start executing? Join our focused implementation session on February 23rd, 2026.

Register here: kamycompany.kit.com/coworking

Enjoy the episode!

— Dr. Yewande

If you’re juggling a lot and constantly feel behind, this episode is for you.

In this episode of Happy Without Medicine, I’m sharing my top 5 tried-and-true time management strategies... the ones that work in real life, not just in theory... no 4:30am wake-ups required.

Ready to put this into practice?

Join our free live coworking sessions: https://kamycompany.kit.com/coworking

Enjoy the episode!

Dr. Yewande

In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.

Enjoy the episode!

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