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Happy Without Medicine

Happy Without Medicine

Auteur(s): Dr. Yewande Olamide M.D.
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À propos de cet audio

 Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]Copyright 2025 Dr. Yewande Olamide, M.D. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Ep146| How To Lift Your Mood When The Weather Gets You Down

    Ep146| How To Lift Your Mood When The Weather Gets You Down
    Oct 30 2025

    Have you noticed how your mood starts to drop when the weather does?

    The shorter days and colder air really can weigh on your mind.

    But there are simple ways to stay up when the weather brings you down.

    In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.

    Enjoy the episode!

    Dr. Yewande
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    28 min
  • Ep145| Why Time Management Feels So Hard (and what to do about it)

    Ep145| Why Time Management Feels So Hard (and what to do about it)
    Oct 23 2025

    You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.

    In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!

    Enjoy the episode!

    Dr. Yewande
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    22 min
  • Ep144| Setting Goals Through Grief

    Ep144| Setting Goals Through Grief
    Oct 16 2025

    Grief changes everything, including how we think about goals and making progress.

    In this episode of Happy Without Medicine, I explore why it’s okay to set goals while grieving and how to take small, compassionate steps toward healing.

    When you’re ready to take those steps in community, join our next coworking session.

    Dr. Yewande
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    18 min
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