Dr Emily Meyer (endocrinologist and bariatric physician) joins Preeya to discuss the complex issue of weight regulation for those living with overweight and obesity... without any of the diet culture BS or nonsense. Evidence based goodness - did you know that sleep, mental health, diet and physical activity are pillars when it comes to weight regulation? Why even with medication options these pillars need nurturing and additional support from experts like a dietician is so critical. Emily and Preeya also delve into weight stigma in healthcare - why it's such a huge problem and what needs to change.

Instagram: ⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠

Books: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠

⁠⁠⁠Full Plate⁠⁠⁠⁠, out now

To find out more about AIA Australia head to ⁠⁠www.aia.com.au

Been thinking about injectables for wrinkles? Preeya has pondered it and Dr Cara Mcdonald answers all her questions - when you might think about it (hot tip: making weird faces in the mirror looking for wrinkles ain’t it) and for which hot spots on the face and how to find someone qualified and trained to do it. It’s not for everyone and not everyone wants to consider it but if you’re pondering here’s some reliable info in this space.

Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?

Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠

Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠

⁠⁠Full Plate⁠⁠⁠, out now

To find out more about AIA Australia head to ⁠www.aia.com.au