Grief can shatter the world as we know it - but it can also become a doorway to love, connection, and transformation.

In this powerful conversation, grief specialist, thanatologist, and author Ligia M. Houben shares how losing her father at 12 years old shaped her life’s mission and led to her remarkable framework, The 11 Principles of Transformation®.

Ligia opens up about losing her beloved mother at almost 101 years old, the healing power of rituals, the overlooked grief of losing “the person you used to be,” and why understanding your thoughts, presence, and emotional expression is essential on the grief journey.

If you’re moving through loss - whether death, divorce, identity changes, transitions, or the loss of who you used to be - this conversation will wrap around your heart.

Connect with Ligia:
Website: https://ligiahouben.com/
YouTube: https://www.youtube.com/@ligiamhouben

Connect with Tiff:
Instagram: @iamtiffcarson

Website: ⁠www.tiffcarson.com⁠

Mother-daughter relationships are beautiful, complicated, and sometimes…dramatic (trust me, I once called the cops on my mom in high school).

In this episode, I sit down with Tes and Holly, the inspiring mother-daughter duo behind Heart to Heart Gatherings, to talk about boundaries, speaking up with love, and how even the hardest moments can lead to deeper connection.

We explore finding your voice, setting loving boundaries, and growing through change - no matter what season of life you’re in.

Connect with Tes & Holly here:Heart-to-Heart Website and waitlist sign-up for adult daughters and their mothers who might like to join an upcoming circle.

tes@gatherbetter.co / gatherbetter.co

hollyrcohen@gmail.com / http://we-hearyou.com (documentary Holly produced!)

✨ Connect with Tiff:

Website: www.tiffcarson.com

Instagram: @iamtiffcarson

Are you showing up in your life…or just getting through the day?
In this powerful episode, bestselling author and TEDx speaker Marcy Axelrod joins me to explore how we’re designed to thrive - and why most of us are just barely there.

Based on neuroscience, psychology, and evolutionary biology, her model of Showing Up is transforming how people live, lead, parent, and heal.

We talk about how to recognize when you’re off path, the simple shifts that change everything, and how to come back to yourself - even 1% at a time.

🔗 Learn more about Marcy: https://choosetoshowup.com
📲 Connect with Tiff: https://tiffcarson.com + @iamtiffcarson