Have a break have a ...REST DAY - Rest and recovery (Part 1)
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Have a break have a ...REST DAY - Rest and recovery (Part 1)
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Training hard is all good and well. But if you don't give your body a chance to recover you won't make as much progress as you could. People often think that they need to train every day, when this isn't the case. Rest is as essential as your training. Prevent injuries and come learn about how to help your body recover and get better performance and results.
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