Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
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Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
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À propos de cet audio
Today's episode is all about adjusting your fitness lifestyle for the holiday season. It's easy to slack on your goals and routine when you approach the holidays but in this episode I give you tips and tricks on how to manage yourself so that you don't move backwards. I talk about nutrition and training advice. Hope it helps you have a happier, healthier holiday!
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