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He Lost 176 Pounds—Here’s How He Took Back Control from Food!

He Lost 176 Pounds—Here’s How He Took Back Control from Food!

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 Struggling with Food, Grief, or Anxiety? Here’s How to Break Free. For years, Jared Gleaton turned to food to numb the pain of grief, anxiety, and depression—until he hit a breaking point. In this raw, no-BS conversation, Stacey Chillemi dives into Jared’s incredible 176-pound weight loss journey and the mindset shifts that helped him escape the cycle of emotional eating.

Inside this episode, you’ll learn:
✅ The shocking truth about food addiction & emotional triggers
✅ How to stop using food as a coping mechanism—for good
✅ The mindset shifts that led to real, lasting weight loss
✅ How YOU can take back control of your health and happiness

🔥 You don’t have to stay stuck. Change is possible—and it starts TODAY. 🔥
🎧 Hit play NOW and start your transformation!
🔗 See Jared’s full journey & get expert insights at www.jaredgleatoneats.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/overcoming-food-addiction-real-stories-strategies-for-lasting-health--6050719/support.

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