He Spent 12 Years in High-Conflict Divorce — Here’s What He’d Do Differently (w/ Jude Sandvall)
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He Spent 12 Years in High-Conflict Divorce — Here’s What He’d Do Differently (w/ Jude Sandvall)
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TheDivorcedDadvocate.com
Divorce put his life in a blender for 12+ years.
False allegations. Court battles. Attorneys. Isolation. Shame.
In this episode, I sit down with Jude Sandvall, founder of The Divorced Dadvocate and host of one of the longest-running podcasts for divorced dads, to break down what really happens in high-conflict divorce—and what he wishes every dad knew before they hire a lawyer, numb out, or give up.
If you’re in the chaos right now (or still feeling the aftershocks years later), this conversation will save you time, money, and emotional damage.
The truth about high-conflict divorce and why it can drag on for a decade if you don’t change your approach.
The #1 mistake most dads make first (hint: going straight to a lawyer with no strategy).
Why numbing out (weed, alcohol, overworking, dating too soon) keeps you stuck and what healthy pain actually looks like.
How to build a “divorce team,” not just hire an attorney—and how that can save tens or hundreds of thousands of dollars.
What separates dads who rebuild from the ones who stay bitter and stuck for years: asking for help and investing in themselves.
Do ONE thing in the next 24 hours that moves you toward your future instead of your numb:
Go for a 15-minute walk instead of pouring a drink.
Get up 15 minutes earlier and sit with your thoughts instead of your phone.
Book a call with a coach, group, or therapist instead of white-knuckling it.
One action. One degree of change. Repeat it for 7 days.
Screenshot these and journal on them later:
Where am I still trying to do this alone—and what has that actually cost me and my kids so far?
If my kids watched how I handle pain, what would they learn about manhood from me right now?
Who are 1–2 men or mentors I need to reach out to this week so I stop isolating?
Jude’s world (The Divorced Dadvocate): search “The Divorced Dadvocate Podcast” on your app or visit his platform online.
Join The Ascent Brotherhood (Group Coaching & Community):
👉 https://bit.ly/3Z83e97Follow on Instagram (Daily Content for Divorced Dads):
👉 https://www.instagram.com/divorceddadsofamericaDM “FREEDOM” on Instagram if you’re ready to stop letting divorce define you and start rebuilding your mind, money, and connection with your kids.
In This Episode, You’ll Learn:🧠 Challenge✍️ Reflection Questions🔗 Resources & Links