Épisodes

  • coparenting queens

    coparenting queens
    Jan 7 2025
    Interviewed a mom and bio mom who are best friends. If you're divorced this is potentially a good goal to have.
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    53 min
  • Don't cut off your family

    Don't cut off your family
    Nov 11 2024
    The election is over and now you want to cut your family off? Don't do it.
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    14 min
  • Enmeshed realtionships are not where it's at

    Enmeshed realtionships are not where it's at
    Oct 23 2024
    Enmeshed parental relationships are not a good idea. Don't pressure your kids with your emotional turmoil
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    16 min
  • There is a battle taking place inside of you

    There is a battle taking place inside of you
    Jan 18 2024
    Have you ever been able to name the internal struggle that goes on inside of you. There is a young self and adult self that battle one another.
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    17 min
  • Don't be comfortable

    Don't be comfortable
    Nov 10 2023
    Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comfort over discomfort
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    21 min
  • Talk to someone

    Talk to someone
    Aug 22 2023
    I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.
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    52 min
  • Teach your kid this one thing

    Teach your kid this one thing
    Mar 23 2023
    If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!
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    15 min
  • Some tips to make the season more enjoyable

    Some tips to make the season more enjoyable
    Nov 4 2022
    Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.
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    14 min