Heal Anxiety by Building Strong Foundation Group Hypno Class 3
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Heal Anxiety by Building Strong Foundation Group Hypno Class 3
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Episode 3: Building a Strong Foundation
This is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life.
By revisiting these practices, you’ll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety.
Interested in a private session with Dr. Cynthia? Reach out at Hello@DrCynthiaSmith.com
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✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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