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Heal Sista Heal

Heal Sista Heal

Auteur(s): Ahmiyah Noelle
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À propos de cet audio

Welcome in!

This podcast focuses on mental health, wellness, personal growth, Spirituality, navigating the 20 somethings and all things in between. There will be live sound bowl healing, healing affirmations, weekly journal prompts, Q&A’’s and guest conversations. Thanks again for listening and I hope you enjoy <3

Connect With Me! 🎋🦋

  • My's Instagram: https://www.instagram.com/mysalchemy/
  • Heal Sista Heal Podcast: https://www.instagram.com/healsistahealpodcast?igsh=OGEyZ3ppYWh0NmJi&utm_source=qr
@healsistaheal.ahmiyahc2024
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Outside, But Confused
    Jan 6 2026

    Last year, I went through my first heartbreak as a grown adult—and y’all… I had no clue what I was doing. In this episode of The 20‑Somethings, Unfiltered, I’m keeping it 100 about the messy, awkward, hilarious, and sometimes painful moments of dating and navigating life solo for the first time.

    I spill the tea on how I went from having literally nothing to slowly rebuilding my life, finding some stability, and learning to love myself in a new image. This episode isn’t about flexing a glow-up or pretending everything turned out perfect—it’s about the real stuff: the wins, the fails, the nights I cried over ice cream, and the mornings I reminded myself, “girl… you got this.”

    If you’ve ever felt “outside, but confused” in your 20s, this episode is like sitting on my couch with me, laughing, cringing, and sharing the lessons I wish someone had told me before I tried adulting for the first time. Spoiler: it’s messy, it’s real, and it’s totally worth it.

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    1 h et 15 min
  • 7. You're Loved, Despite your Trauma
    Jan 17 2025

    Hey Lovelies, I'm back!!

    -

    In today's episode the host unpacks healing through difficult experiences by speaking on some of her own experiences that brought forth the solitude and space to heal and grow closer to self. Today's episode is a reminder that you're worthy of love and joy no matter the situation. It's a reminder that you deserve to be chosen no matter your shortcomings. Sending love your way and I hope you enjoy.

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    23 min
  • 6. I am not your strongest soldier.
    Jul 23 2024

    In today's episode,

    your host touches briefly on the meaning behind ' I am not your strongest soldier' and what it means to her. The host walks you through times of growth and learning within the understanding that it is not your job to take on the strife of other people and things. This episode is a reminder to allow yourself to fall short and get back up, while remaining true to yourself and not fixing others and things until you are broken down.

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    12 min
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