Page de couverture de Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

Auteur(s): Wellness Loud
Écouter gratuitement

À propos de cet audio

 Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.Heal Thy Self Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454

    Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
    Jan 29 2026
    → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is your matcha actually ceremonial grade? Or are you paying premium prices for lead-contaminated powder that's been sitting in a warehouse for years? Dr. Christian Gonzalez tested 12 popular matcha brands, uncovering which ones deliver real health benefits and which are glorified green food coloring. The problem: Most "ceremonial grade" matcha on shelves doesn't meet Japanese standards, and some brands contain heavy metals, artificial colors, or oxidized powder with minimal antioxidant activity. In this episode, Dr. G reveals: • The single most important factor that determines matcha quality (hint: it's not the price tag) • Which high-end brands failed testing and which budget options actually passed • The 3-part freshness test you can do at home before buying • Why the country of origin matters less than you think • His top matcha picks that combine purity, potency, and value Timestamps: 0:00 - Intro 1:06 - Why matcha quality matters: benefits vs contamination risks 2:40 - Marketing claims that mean nothing: ceremonial grade, organic, sourced from Japan 3:54 - Investigation results: 51 companies never responded 5:11 - Top matcha brand #1 8:16 - Top matcha brand #2 10:32 - Top matcha brand #3 11:33 - Why EGCG testing matters for actual health benefits 12:34 - Top matcha brand #4 14:22 - Final verdict Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    21 min
  • The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453

    The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453
    Jan 26 2026
    Sponsored By: → Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was diagnosed with breast cancer and they discovered the compound that could help her, sulforaphane from broccoli, didn't exist in stable, absorbable form anywhere. They grew broccoli sprouts for ten families while Dr. Gilday obsessed over stabilizing the molecule. When he finally cracked it, Mara pushed them to share it with the world before she passed away. This episode reveals why most broccoli supplements are essentially worthless, how microplastics are jamming up your cellular detox systems, and why estrogen itself isn't the enemy, but its metabolism might be. You'll learn why berberine outperformed Valium as a sleep aid in studies, how eating late with low insulin production leaves glucose sitting in your blood all night, and why Ozempic's weight loss can be up to 40% muscle. Discover: • The broccoli supplement truth: why 95% of products contain only the precursor molecule that your stomach acid destroys before it can work • The microplastics mechanism: how plastic particles fill up your cellular "drains," blocking the lysosome from clearing waste and creating hormonal noise • The estrogen metabolism shift: why estrogen is protective until it converts to quinones that can make DNA breaks in your genome • The sulforaphane detox pathway: how one compound turns on Nrf2 to activate every cell's built-in detoxification system • The berberine absorption problem: why standard berberine is nearly impossible to dissolve and ends up disrupting your gut microbiome instead of entering your bloodstream • The GLP-1 difference: why natural berberine-induced satiety works without slowing gut motility the way Ozempic does Find Dr. John Gildea & David Roberts: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs Timestamps: 0:00 - Why most hormonal supplements don't work 1:46 - Hot Seat: Biggest detox mistakes and the NRF2 master switch 3:20 - Is berberine nature's Ozempic? 7:18 - Claire's one-month transformation with sulforaphane 9:21 - How Mara Labs was born from a breast cancer diagnosis 17:00 - Microplastics: the forest fire in your body 24:18 - The estrogen truth: it's not the enemy, the metabolism is 35:04 - Why your matcha works better with sulforaphane 39:17 - Berberine, Ozempic, and fasting in a pill 52:12 - The 40% muscle loss problem with Ozempic (and how to prevent it) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h
  • Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452

    Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452
    Jan 22 2026
    Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3 13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    26 min
Pas encore de commentaire