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Heal Your Mind with Tracey-Lee Kotzen

Heal Your Mind with Tracey-Lee Kotzen

Auteur(s): Solid Gold Podcasts #BeHeard
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À propos de cet audio

 Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.Solid Gold Podcasts and Audiobooks Hygiène et mode de vie sain Sciences sociales
Épisodes
  • Different Minds, Shared Stories: Understanding Neurodivergence

    Different Minds, Shared Stories: Understanding Neurodivergence
    Dec 11 2025
    In this episode, we explore how stigma, misunderstanding, and limited awareness shape the everyday experiences of neurodivergent people. We aim to centre neurodivergent voices by sharing their stories, insights, challenges, and perspectives. This episode seeks to humanise neurodivergence, highlight the impact of social and structural barriers, and deepen public understanding of the unique strengths and needs of neurodivergent individuals. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    45 min
  • How Trauma is Stored in your Body

    How Trauma is Stored in your Body
    May 26 2025
    This episode of Heal Your Mind with Tracey Lee Kotzen is to raise awareness about the connection between trauma and physical health, providing listeners with a deeper understanding of how the body processes and stores trauma. By facilitating a trauma informed discussion with mental health and medical professionals, the episode aims to empower listeners to recognise the physical signs of trauma and explore holistic approaches to healing.

    Guests: Dr Svetoslav Bulatov (MD | Homeopath), Jenna Bayer (Counselling Psychologist), Akosua Dardaine Edwards (Founder | NiNa Young Women’s Leadership Programme), Verona Rochat Smith (TRE Practitioner, Hypnotherapist, Wellness Trainer). Write Words Create website · Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 h
  • Understanding South Africa's Deep National Wounds

    Understanding South Africa's Deep National Wounds
    May 23 2025
    This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through expert insights and personal testimonies, the episode aims to bring better understanding of our collective trauma, promote healing and encourage open dialogue on the path toward national reconciliation and mental wellness.

    Guests: Hazel Friedman (Investigative Journalist), Dr Shaheda Omar (Director | Teddy Bear Foundation), Dr Onyi Nwaneri (Managing Director | Sesame Workshop South Africa), Grant Stewart, M.Ed. (Educational Support), Martin Pelders (CEO | MatrixMen), Pitso Mereko (Provincial Chairperson | Safer South Africa) Write Words Create website · Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 h
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